Do you sit in your office chair with slumped shoulders and head extended towards a screen the entire day? If you, like most of us, are surrounded by gadgets the whole day, the struggles of a sore neck might have ...
Read More »L-Carnitine and Sports Performance
by Bryan Kernan L-Carnitine can easily be found in chicken, fish or avocado and sometimes in dairy products and red meats. All bodybuilders out there will tell you that there is a need to make sure that proper intake of ...
Read More »What is Ecdysterone?
When you think of ants, you generally don’t think of strong, beastly creatures. Ants don’t tend to inspire a presence that you would want to emulate. After all, they’re small and they get either eaten or stepped on every day. ...
Read More »Everything You Need to Know Before Setting Up a Home Gym
Image Source: https://unsplash.com/photos/HO4JNVJWS1w When the pandemic first struck the nation, gyms everywhere quickly closed their doors. At first, athletes across the country were frustrated about exercising at home; people were ready to go back to their local gym! After a ...
Read More »The Best Software for Bodybuilders
What is Always Gaining Bodybuilder Software? Website: AlwaysGaining.com Always Gaining is a personal training program designed for weight training. Designed for the needs of both beginners and advanced users alike, Always Gaining is the ideal solution for: Individuals seeking to ...
Read More »How Can You Spur Your Kids For Exercise?
Talking about the current era, young, old, and children are following a sedentary lifestyle all alike. They spend more than 7 hours every day in front of the TV or any other electronic device. And if we talk specifically about ...
Read More »The Most Efficacious Shoulder Exercises For Men
Everybody wants to become the strongest link in his unit. Some people are born with the ability to put on layers of muscle quickly, while others have to work their fingers to the bone to grow a single fiber. When ...
Read More »How Does Boxing Get You In The Ultimate Shape Of Your Life?
In a world where around one-third of the population is dealing with overweight and obesity, a sense of self-awareness and focus on personal health and fitness has grown. People are no longer interested in conventional workouts, rather they want to ...
Read More »The Benefits of an Elliptical Workout
The advantages of leg exercises for the body. Yes, these workouts primarily aim to shape your legs. But the majority of them also involve several muscle groups simultaneously. For example, when you do your favorite dead lifts, not only do ...
Read More »Choosing the Right Bodybuilding Workout Routine
After making the decision to work towards the goal to pack on some lean muscle mass, the next step is coming up with a few bodybuilding workout routines that you can use to help you reach that end goal. Many ...
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