So you've hit a fat-loss plateau… You're practically starving yourself, you're exercising like crazy, you feel horrible…yet the numbers on the scale aren't dropping. You look in the mirror and nothing has changed and your clothes are just as tight ...

If you’re ready to finally get rid of that excess body fat and feel great about your body, then you are definitely going to want to check this out…  Since 1996, my good friend and fellow fitness trainer, Chad Tackett ...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see ...

And yes, I KNOW this sounds too good to be true… …but in this case, it’s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when you know this very ...

Click Image To Visit Site3 food lies reveal why White Rice can be healthier for your metabolism and more effective for fat loss than Brown Rice… Did you know that if you intentionally avoid white starchy foods like white rice, ...

When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.

Click Image To Visit SiteDo you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work ...

Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that ...

When it comes to looking and feeling great… do you ever feel like your best days are behind you? Like you’re too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your ...

Bodyweight Burn