Jennifer Aniston found yoga and found healing and restoration for herself in yoga when she divorced from Brad Pitt. As both a meditative and muscle toning tool, Aniston was able to overcome her grief and tone her body all at ...

No doubt most people in our lifetime, exercise for fat loss by running, doing a bike, or stair master for 30 minutes plus a day at least 5 times a week. I know that at some point I have tried ...

Bulking up and building a perfect body is a dream for most of the people out there. They end up remaining skinny and thin no matter how much they eat and how hard they try to gain. But not anymore, ...

Online personal trainers have been a growing phenomenon online in the last 5 years; we’re not talking about simple exercise plans or routines that you can follow using some generic workout. A good online personal trainer service will offer you ...

There are many reasons why one should use a Personal Trainer to reach your fitness goals. Whether the reason you’re interested in using a personal trainer is fat-loss-based, sports-driven or specifically for athletic purposes. Whether you got to gyms in ...

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

You’ve probably heard over and over, to lose belly fat you have to… Cut carbs, or… Cut fat. But new research proves you should NEVER try a Low Carb or Low Fat diet EVER. There’s 2 reasons: 1.Your body needs ...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see ...

A Candid and Revealing Conversation With Fat Loss Expert Tom Venuto . My guest today is Tom Venuto of www.burnthefat.com, one of the world’s leading experts on burning body fat. Tom is a natural bodybuilder, personal trainer, nutritionist, best selling author, and success coach. I ...

Red Smoothie !!!  What if I were to tell you there’s a drink, that includes only 4 ingredients, that a woman from a small town in Alabama discovered on a recent vacation, that when combined can activate your body’s natural ...