Bulking up and building a perfect body is a dream for most of the people out there. They end up remaining skinny and thin no matter how much they eat and how hard they try to gain. But not anymore, ...

Note: This is a guest article by John Sifferman, author of The Pull-up Solution. Pull-ups and chin-ups are some of the best exercises you can do for building and strengthening your upper body. The problem is that they’re really hard ...

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

My friend John has got something that just blew me away. It’s all about belly fat.  Yeah, I know.  You’ve probably heard and seen every ad talking about “one weird food” that causes belly fat. But this is totally different.  ...

  Back Pain Relief In Just 16 Minutes Recently, a business associate shared with me an intriguing story about someone with back pain…   Michelle Onoff is a successful yoga instructor. Yet for some reason, she suffered with lower back ...

So you've hit a fat-loss plateau… You're practically starving yourself, you're exercising like crazy, you feel horrible…yet the numbers on the scale aren't dropping. You look in the mirror and nothing has changed and your clothes are just as tight ...

Guest post by Nick Nilsson for AtoZfitness I’ll be honest…most “normal” cardio training is extremely boring to me. It’s not fun (and I want to have fun when I’m training) and I’m not a fan of sitting on a machine ...

Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be! Guest article By Tom Venuto www.burnthefat.com   Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you ...

There is no excerpt because this is a protected post.