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Tag Archives: The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals

The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals

April 13, 2015 Comments Off on The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals 5,482 Views

When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.

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