We all know that testosterone builds muscle, right? In fact, artificially juicing for higher “T” levels is what makes the giant pro bodybuilders such freaks of nature. It’s also why you can find a bazillion ads for testosterone boosting supplements ...

One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is... "Do you REALLY need supplements to build muscle and burn body fat?" Those that know my work understand that I have a real "love-hate" relationship with supplements. You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS...

Which protein works best at building muscle? The answer will SHOCK YOU! If you follow popular bodybuilding advice you've probably heard that different types of protein powders are consumed at different times for different reasons. For example, "Casein Protein" (a very slow digesting protein) isn't as bio-available to your muscle. But because casein forms a solid "clot" in your stomach, it's digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.