www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Hot Peppers for Reducing Appetite    By the Ab Guru David Grisaffi  https://atozfitness.com/goto/flattenyourabs The active heat source in all hot peppers is the potent compound capsacin.  It ...

www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Multi Dimensional Ab Training by David GrisaffiIn some of my previous articles, I’ve written about why you need to change your ab programs frequently to avoid muscle adaptation, ...

  AtoZfitness.com Article Blog Post Abdominal Core Conditioning Program- Do’s and Don’ts   by David Grisaffi  https://atozfitness.com/goto/flattenyourabs Abdominal core conditioning program is a synergized and total approach to abdominal training. The central region of the body is known as the ...

  AtoZfitness.com  – Article Blog Post How Stress Affects Belly Fat- An Analysis By David Grisaffi Stress, along with diabetes, has rightly been termed a 'silent killer'. Stress causes deterioration in health and affects every part of the body. People, ...

AtoZfitness Blog Article – Feb.29 2008 The Reason Your Abdominal Workouts Stop Working… By David Grisaffi http://flattenyourabs.atozfitness.comDid you know that your body can adapt to an exercise program in as few as 4-5 workouts or less?   It’s true – ...

The Lower Abdominals By David Grisaffi, Author, Firm And Flatten Your Abs The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a ...

Boozing Harms Losing Belly Fat By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our ...

Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!    By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Ripped, six pack abs may get admiring looks at the beach or by the pool, ...

How to transform your entire life though exercise By David Grisaffi http://flattenyourabs.atozfitness.com   As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been ...