Shockingly, 42 billion pounds of toxic, hormone-blocking chemicals are dumped on unsuspecting Americans EVERY day — everything from insecticides to heavy metals to flame retardants. Researchers at the Centers for Disease Control tested 2,522 Americans to see how much of that toxic ...

Testosterone is on the decline in men worldwide. What most guys don't know is that you can dramatically increase your testosterone through simple dietary changes, helping you become a healthier, stronger, fitter, more energetic man in the process.

Fruit smoothies are all the rage these days. You can find them everywhere. Even fast food chains like McDonald’s and Burger Kingare jumping on the bandwagon. But the truth is even the so-called “healthy” versions contain a boatload of “hidden” ...

Men and women have to deal with different issues when it comes to many aspects of their body and weight loss is no exception. This is because the hormonal environment is different from man to woman. For starters testosterone and ...

51 Workout Finishers

Click Image To Visit SiteMy name is Karine, I’m the co-author of Metabolic Cooking, and also known as the “Lean Kitchen Queen”. If you’re reading this right now, that means one thing: you’re on a mission to accelerate fat loss ...

True Or False: 2013 Fat Loss Quiz   By Kevin DiDonato MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off. However, flash forward to ...

Click Image To Visit SiteToday I’d like to share the undisputed truth I’ve discovered about traditional exercise and weight loss. And if you’ve EVER dieted or followed a low carb plan to lose weight there’s no doubt you’ve experienced the ...

Click Image To Visit SiteEat Like a Pig. Get Shredded. The Carb Back-Loading diet could provide the Holy Grail of packing on mass without adding fat. That’s me in the picture…no not the picture of the cherry turnover, the guy ...

  www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Hot Peppers for Reducing Appetite    By the Ab Guru David Grisaffi  https://atozfitness.com/goto/flattenyourabs The active heat source in all hot peppers is the potent compound capsacin.  It ...