When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.

Click Image To Visit SiteDo you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work ...

Ever wondered what would happen if all you ate was fast food for a month? That’s what Morgan Spurlock, a somewhat odd documentary film maker did for his movie Supersize Me. He ate nothing by McDonald’s for 30 days and, no ...

Click Image To Visit SiteI’ll never forget when she told me this story… It was the EXACT moment I figured out the missing piece of the puzzle that I am gonna teach you today. Here’s the full story… She walked ...

Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that ...

Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddler’s skin? What the heck is their secret? Turns out they have naturally high ...

You know that “burn” you get in your muscles when you exercise? Up until recently, it was THOUGHT this burn was just your muscle dumping waste products. But recent research shows these “waste products” are actually potent metabolic signaling molecules ...

When it comes to looking and feeling great… do you ever feel like your best days are behind you? Like you’re too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your ...

A HUGE battle has recently erupted – it’s about whether calories matter when it comes to losing fat. The bad news? Yes, calories DO matter. And the key to burning fat IS in fact to eat less of them. But ...

We’ve all seen the public struggles that Oprah Winfrey has had with her weight. One magazine cover to the next can look like a totally different person. So it was no surprise when a few years ago she announced her ...