Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...
Read More »AVOID Exercises that AGE you Faster:
In order to look and feel years younger, it’s important you increase your metabolism. This is just one of four areas of anti-aging exercise, but it’s the most motivating of them all.To help you live your highest ‘potential’ quality of life, we’re going to ...
Read More »fat burning COOKIE [recipe]
You have to try my new favorite “fatburning” recipe – it is soooo GOOD! (See below the recipe for the 6 reasons it is perfect for fatloss.) PEANUT BUTTER PROTEIN COOKIES INGREDIENTS: - 1/4 cup water - 1 1/2 cups ...
Read More »Functional Progression: The Little Known Secret Formula for Maximum Performance and Awesome Abs
Functional Progression: The Little Known Secret Formula for Maximum Performance and Awesome Abs By David Grisaffi, Author, Firm And Flatten Your Abs The "Law of Functional Progression" is the process of mastering an exercise so you are at a ...
Read More »Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!
Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It! By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Ripped, six pack abs may get admiring looks at the beach or by the pool, ...
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