Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

You’ve probably heard over and over, to lose belly fat you have to… Cut carbs, or… Cut fat. But new research proves you should NEVER try a Low Carb or Low Fat diet EVER. There’s 2 reasons: 1.Your body needs ...

In a world of computers, we either fight against rounded shoulders, a tight mid-back, and an extended neck… or we inevitably ruin our postures.  No doubt about it, and no exceptions.  Most of us realize this, see our backs rounding, ...