Online personal trainers have been a growing phenomenon online in the last 5 years; we’re not talking about simple exercise plans or routines that you can follow using some generic workout. A good online personal trainer service will offer you ...
Read More »Advertising
Contact us about Health and Fitness Advertising info@atozfitness.com (503) 648-1898 What Our Advertisers have to say about AtoZfitness. “I am really impressed with the effectiveness of advertising on AtoZfitness. We have advertised on many bodybuilding related sites and none of ...
Read More »5 Stretches to Look 10 Years Younger (follow-along)
So many individuals have contacted me asking me to see sample “stretching” exercises, so you could follow-along and really feel younger. Well, here you go: 5 Stretches to Look 10 Years Younger (follow-along)
Read More »3 signs your workout IS torching fat instead of wasting time
Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster? Or that millions are under the false ...
Read More »Vision Without Glasses – How to Improve Your Vision Naturally
Click Image To Visit Site“The Hidden Danger Of Glasses… And How An Ex-Optometrist Discovered the Secret To Restore ‘Near Perfect’ 20/20 Vision Naturally” Dear Friend, After more than 25 years in the ophthalmology business I ironically had to lose an ...
Read More »The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.
Read More »Lose Stubborn Belly Fat Quickly
Today, I want to share an article Dr.kareem wrote on losing belly fat quickly. A lot of people have commented to him that it’s helped them straighten some stuff out in their heads… hope it helps you too! have a great ...
Read More »ONE POUND of Bodyfat per Week (average) — [18 Week Plan F.REE]
www.AtoZfitness.com Your Internet Fitness Resource Site Losing ONE POUND of bodyfat per week, on average, is much more difficult than losing ten pounds in a week or two… unless you follow these five steps: ONE POUND of Bodyfat per Week ...
Read More »EASY 2-Step Carb Trick That Kills Belly Fat
Hi , Do you LOVE CARBS, but afraid to eat them? After all, carbs ALWAYS make you fat, right? WRONG! That’s NOT true at all, IF you follow the EASY 2-Step Carb Trick that Kim explains in this video. . ...
Read More »potatoes bananas or rice? [pop quiz]
today I'm surprising you with a POP QUIZ from my friend Kim Lyons, celebrity trainer from The Biggest Loser. Let’s see if you can get this right. . . Q: Which of the below foods make losing fat difficult: ...
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