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  Quick Tip to Relax Your Tight Hip Flexors Unlock Your Hip Flexors

Fat-Loss Circuit Training – The FASTEST Way to Lose Fat So is lack of time is your #1 reason/excuse for missing training sessions ? If so, I’ve got a great guest article here from Nick Nilsson, the Mad Scientist of ...

So many individuals have contacted me asking me to see  sample “stretching” exercises, so you could follow-along and really feel younger.  Well, here you go: 5 Stretches to Look 10 Years Younger (follow-along)

By Kareem Samhouri, DPT Losing stubborn belly fat can be challenging if you are not living with the correct lifestyle modifications. Stress management techniques, regular exercise, and a decent diet are necessary strategies to ever achieve the exercise results and ...

You’ve probably heard over and over, to lose belly fat you have to… Cut carbs, or… Cut fat. But new research proves you should NEVER try a Low Carb or Low Fat diet EVER. There’s 2 reasons: 1.Your body needs ...

Scientists at Washington State University have discovered that a rare ingredient found in a common alcoholic drink has been shown to supercharge your metabolism by a whopping 370%. Can you guess which one it is? This shocking breakthrough in the ...

Hi, Today I want to show you 2 very common “Healthy”Breakfast Foods that you might have already eaten today! They’ve been proven in a top university study to cause immediate heart disease in some people…and instant fat gain in almost ...

There’s an epidemic of diabetes sweeping through this country. A staggering 29 million people now have this disease. (And experts estimate another 8 million are undiagnosed.) But one man claims to have found the solution. You need to have an ...

Ever had a good night’s sleep followed by a day of yawning and dragging your feet? If that constant fatigue continues for days and weeks, it may be the result of B12 deficiency. Researchers from the Academy of Nutrition and ...

B12 deficiency is a silent epidemic with serious consequences to your health.  Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. In fact, reports from the USDA show B12 deficiency may be more widespread than thought, ...