The DANGERS of working out too long

Last week I sent you an amazing article written by editor-in-chief of the oldest fitness magazine on the planet. The subject: Why today’s workouts have it ALL WRONG. And why they are WAY TOO LONG. The time you spend in ...

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This exercise accelerates AGING in your body (avoid!)

Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER.  Not good! Make sure to AVOID the types of exercises that accelerate ...

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Fat Loss BLOWOUT

NOTE:  As a VIP partner, I’ve been given exclusive rights to pass these savings onto you.  Please welcome “baby k” to the Dr. Kareem family, and enjoy saving 75% OFF of many of the best fat loss and rehabilitative programs ...

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True or False: Women and Men should diet differently ?

True or False: Women and Men should diet differently? Knowing how hormonally different men and women are, have you ever wondered if both sexes are best to diet the exact same way? Well, recent research suggests not. Science has discovered ...

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TARGET Carb Metabolism — BREAKTHROUGH Method – Must Read

Here’s an article that I think you’re really going to like: It’s all about how you can pair what you ate with a specific form of training on that day and get a much better result.  For example, if you ate a ...

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Do Almost Nothing & Get A Flat Stomach — MUST READ.

When you break ‘homeostasis,’ you shake up your body and force it to respond; in the case of fat loss, by challenging your body to constantly adapt to something new, you are avoiding having to increase effort over time: Do ‘Almost’ ...

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Why Cardio Doesn’t Work For Some People: A NEAT Explanation

FREE DOWNLOAD Click-Here for the direct download link to this e-book. By Tom Venuto At the Burn the Fat Inner Circle member forums, I get a question which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not only doing regular ...

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Coffee + Chocolate + Wine = Lean Body? (and longer life?)

There’s a raging debate about whether “forbidden foods” such as coffee, chocolate and wine are good for you. One side thinks these foods KILL your metabolism, accelerate aging and drain you of energy. The other side thinks life is short, so WHY NOT ...

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ERASE (don’t avoid) Carbs — DOUBLE Your Fat Loss

AtoZfitness.com We search the web for the best fitness information for you. You are subscribed as %%emailaddress%% Forward to a friend. ERASE Carbs — DOUBLE Fat Loss Dr.Kareem says that choosing the ‘right’ diet plan or ‘best’ exercise program isn’t ...

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