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Did you know that many very common cooking oils are creating a toxic environment in your body, accelerating the AGING of your heart, brain, skin, and other vital organs? Even worse, there is one particular “nightmare” oil that literally strangles your arteries and ...

How would you like to end frustrating, confusing, and time-consuming dieting once and for all? Well, you CAN, if you just follow the simple ONE Day Diet meal plan that my great friend and top nutritionist Josh Bezoni is GIVING AWAY at the ...

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic, parasitic bacteria that is DESTROYING their health and making it virtually impossible for them to drop ...

I would like you to meet my friend, the world-renowned French chef to the rich and famous, Gui Alinat. Chef Gui just finished his Eat More, Burn More cookbook and it’s going to top the best-seller list. But before it goes ...

I have something very exciting to share with you today… Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold — a Le Cordon Bleu trained Chef and owner ...

That’s one of the dirtiest secrets of the multi-billion-dollar food industry. The FDA, the US Food and Drug Association, regulates the claims that can be made about food and drugs. These regulations have the force of law. But there’s one ...

Great thought provoking email I just received from my good friend dr.Kareem and would like to share it with you all. Today’s email is to be treated as a “thought exercise.” How would your schedule, goals, and priorities change if ...

For years we’ve been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don’t eat ANY type of sugar (or carbs that can turn into sugar)… …unless you combine it with protein ...

Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells. Shockingly, that nightmare is a reality for most: 64% of women and 74% of men carry too ...

By Kevin DiDonato MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet, were all you needed to do to lose weight and keep it off. However, flash forward to today, and the same formula for weight ...