After years of trial and error in trying to pack on muscle mass I finally stumbled onto a secret formula a power lifting friend of mine used to make weight when he needed to move up a weight class fast for his meets.
What was amazing about his weight gain is how fast and easy he was able to do it with this little trick.
His team mates would complain about the effort it would take to gain 10 lbs. to move up a weight class…while he was jumping 2 and 3 weight classes ahead of them with his 40-50 lbs. jumps in mass.
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