Description
Although creatine offers an array of benefits most people think of it simply as asupplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth.
People who don’t follow the research on creatine are often stunned to find out how much research has been done, and how many uses creatine may have for health, fitness and longevity.
Why the mainstream media has ignored this fact – in favor of outlandish and poorly substantiated scare stories – is unclear, but there has always been a double standard in the mainstream media when it comes to nutritional supplements.
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