When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.

In today’s guest article, we’re going to show you a very common restaurant “side dish” that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart ...

Click Image To Visit SiteDo you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work ...

Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?” Now THAT is ...

Ever wondered what would happen if all you ate was fast food for a month? That’s what Morgan Spurlock, a somewhat odd documentary film maker did for his movie Supersize Me. He ate nothing by McDonald’s for 30 days and, no ...

Click Image To Visit SiteI’ll never forget when she told me this story… It was the EXACT moment I figured out the missing piece of the puzzle that I am gonna teach you today. Here’s the full story… She walked ...

The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan from our official website and find out which foods you should be eating if you want to burn your belly fat away fast! Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is 100% guaranteed to deliver results!

Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that ...

Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddler’s skin? What the heck is their secret? Turns out they have naturally high ...

You know that “burn” you get in your muscles when you exercise? Up until recently, it was THOUGHT this burn was just your muscle dumping waste products. But recent research shows these “waste products” are actually potent metabolic signaling molecules ...