If you’re ready to finally get rid of that excess body fat and feel great about your body, then you are definitely going to want to check this out…  Since 1996, my good friend and fellow fitness trainer, Chad Tackett ...

Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be! Guest article By Tom Venuto www.burnthefat.com   Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you ...

Special article compliments of my buddy Dr. Kareem Samhouri , Today, I want to teach you how to automate fat loss, but first, it’s important that you understand what keeps people from losing fat.  There are three main reasons that people stop losing ...

Great thought provoking email I just received from my good friend dr.Kareem and would like to share it with you all. Today’s email is to be treated as a “thought exercise.” How would your schedule, goals, and priorities change if ...

For years we’ve been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don’t eat ANY type of sugar (or carbs that can turn into sugar)… …unless you combine it with protein ...

In today’s article, Dr. Kareem’s going to explain how to accelerate fat loss, regardless of your age. He’ll discuss the differences that exist in various age groups, how to adjust your program to accommodate these needs, and the next step ...

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

I have a gift for you, Here ya go: ==> https://atozfitness.com/goto/bfftmfifthelement What’s the gift you ask? It’s something very cool. I won’t tell you what it is right now, keep reading. Let’s just say that it might be THE missing element ...

Please enjoy this incredibly simple method to get a flat stomach — Dr. Kareem wrote it with you in mind:Flat Stomach Formula — 10 Steps.Thanks for taking the time to improve your health and body today.  You’re awesome. have a great day, Sincerely, Lewis atozfitness.com

In order to look and feel years younger, it’s important you increase your metabolism.  This is just one of four areas of anti-aging exercise, but it’s the most motivating of them all.To help you live your highest ‘potential’ quality of life, we’re going to ...