How Does Boxing Get You In The Ultimate Shape Of Your Life?

In a world where around one-third of the population is dealing with overweight and obesity, a sense of self-awareness and focus on personal health and fitness has grown. People are no longer interested in conventional workouts, rather they want to do some non-traditional workouts like dancing and boxing because these workouts are more engaging and keep the individuals motivated for following the fitness routine regularly. Boxing has been practiced for centuries as a fighting sport but since its version known as fitness boxing came to light, more and more people are signing up for boxing classes to lose some pounds, tone some muscles, improve physical abilities, and enhance mental and emotional health. Even today some people take the boxing regimen nothing more than a fighting sport and don’t choose this incredible workout to get some drastic fitness results. This article is to prove the belief of such people wrong and help those who wish to know some in-depth details about fitness boxing.

Some renowned styles of boxing:

Pressure fighter:

Defense and offense ahs equal significance for a boxer to win a boxing match. This style of boxing is a very popular boxing technique that focuses on offense. Pressure fighter unleashes a burst of hits on his opponent to beat him to the ground but to continue this style you need a lot of energy to sustain your momentum.

Out-boxer:

Being an out-boxer is the opposite of a pressure boxer where you throw as many effective punches as you can. Out boxing is all about staying on the outside, using the reach as a weapon, and keeping opponents at bay with crafty technique. Out-boxers usually like to defeat opponents with technique and that technique would be about remaining apart from your foe methodically until a precise finish.

Slugger (Heavy Puncher/ Brawler):

Slugger uses the intense and sheer attack on his opponent to hurt him and win over him. Slugger doesn’t go for technique and usually lack mobility. Eventually getting a KO, a successful slugger would excel in the domination of his opponent and competitiveness since one punch can change the bout.

The swarmer:

Swarmers are technical boxers who are aggressive and relentless. They throw a series of punches while staying close to their opponent and try every effort to make their competitor bite the dust.

The boxer-puncher

As the name suggests boxer-puncher is a hybrid style used to describe fighters who possess good all-around boxing/punching skills and capabilities. They possess the technical skill and grace of an out-boxer and also the devastating power of a slugger.

How does boxing give you perfect body shape?

Boxing engages the whole body:

Boxing isn’t just confined to punching rather it involves head movement, footwork defensive techniques such as bobbing and weaving, as well as workouts to develop power and speed. You can say that boxing is a full-body rigorous workout. You will use every muscle and joint while practicing this great sport. This is why boxers have the perfect body shape and if you do boxing you would surely have discovered strength and explosion after a regular boxing session. This is because from tough and long muscle like the thigh to the most important muscle like the heart, boxing involves every one of them.

Boxing can burn a ton of fat:

Weight loss can occur only when you have a deficiency of calories; this deficiency can be created by controlling your calorie intake or exercise or both. The is a famous ‘abs are made in the kitchen’ is somehow true but an intense workout must be coupled with a good diet for required fitness results. A regular workout can burn extra calories you have intake in a way that facilitates weight loss, and your diet is the way you refuel yourself to repeat your chosen training method. And there is no better workout than boxing for the aforementioned purpose because this strenuous workout that engages your whole body and burns a ton of calories as a result. If you box in your ultra-fit gloves and ultra-lightweight shorts, you can burn as many as 700 calories in every session.

Improves your endurance:

Do you wonder why enhancing your endurance level is so important? When you strengthen your heart and lungs with the help of exercise, it enables you to pump more blood and oxygen into your muscles. Doing this will increase the amount of time that you can exercise without getting tired. And it is natural the longer you exercise without getting winded, the more toned muscles you get. Moreover, it enables you to perform things you were not able to do earlier like running a marathon or cycling.