There is absolutely no need for anyone to spend more than four days per week in the gym. In fact, three days actually delivers the best results in most cases. Too many people are still obsessed by the ?more is better? attitude, yet those are the ones that never seem to get anywhere in their quest for a more muscular physique. Week after week, month after month, year after year they look exactly same and are still lifting the exact same weights. Training too often only leads to a state of overtraining, and overtraining leads to losses in size and strength. Remember, you dont grow when youre training; you grow when youre recovering.