I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it. They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.” Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV. Read on to see my answer to Are Ab Machines Needed?

Read More »