www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Hot Peppers for Reducing Appetite By the Ab Guru David Grisaffi https://atozfitness.com/goto/flattenyourabs The active heat source in all hot peppers is the potent compound capsacin. It ...
Read More »Multi Dimensional Ab Training
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Multi Dimensional Ab Training by David GrisaffiIn some of my previous articles, I’ve written about why you need to change your ab programs frequently to avoid muscle adaptation, ...
Read More »How to know that do you have leaky gut syndrome?
AtoZfitness.com – Article Blog Post March 21 2008 How to know that do you have leaky gut syndrome? Leaky Gut Syndrome or LGS, as we commonly call it, is an extremely common problem but is rarely ...
Read More »The Reason Your Abdominal Workouts Stop Working…
AtoZfitness Blog Article – Feb.29 2008 The Reason Your Abdominal Workouts Stop Working… By David Grisaffi http://flattenyourabs.atozfitness.comDid you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – ...
Read More »Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!
Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It! By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Ripped, six pack abs may get admiring looks at the beach or by the pool, ...
Read More »Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay By David Grisaffi www.FlattenYourAbs.net What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, ...
Read More »Why You Shouldn’t Train Abs To Failure
Why You Shouldn't Train Abs To Failure And The 3 Keys to Smarter Ab Training By David Grisaffi, Author, Firm And Flatten Your Abs Smart trainees know that progression is the name of the game in fitness and strength training. ...
Read More »The Exercise Enhancement Principle
How to transform your entire life though exercise By David Grisaffi http://flattenyourabs.atozfitness.com As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been ...
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