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Tag Archives: muscle blast

Movement Sufficiency NOT Calorie Deficiency

Movement Sufficiency NOT Calorie Deficiency By David Grisaffi, CHEK Corrective Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) ...

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How To Lose Weight With Walking

By David Grisaffi   Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight.  Amazingly, walking lets us achieve all three. In fact, walking may ...

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