Paul Becker is an over 50 natural bodybuilder who uses Mike Mentzer’s high intensity training. In the world of natural bodybuilding, there are various training methods and strategies that athletes employ to achieve their desired physique. One such prominent approach ...

Introducing “Mike Mentzer and Me: My Heavy Duty Journal of High Intensity Training – The Logical Approach to Bodybuilding” by Paul Becker, a comprehensive guide to taking your bodybuilding journey to new levels of success and achieving your fitness goals ...