Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

Hi, Today I want to show you 2 very common “Healthy”Breakfast Foods that you might have already eaten today! They’ve been proven in a top university study to cause immediate heart disease in some people…and instant fat gain in almost ...

Getting a bit heavier, having a few fat rolls, and losing interest in sex over time are all normal signs of aging, right?     Nope.     This couldn't be further from the truth.  In fact, there are plenty ...

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www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Multi Dimensional Ab Training by David GrisaffiIn some of my previous articles, I’ve written about why you need to change your ab programs frequently to avoid muscle adaptation, ...