Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

My friend Kevin is always in amazing health. As a natural health researcher, he’s always hip to the latest methods around. That’s why I was surprised to see him so excited about his latest project. After working on it for ...

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells or even just bodyweight… CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid ...

NEVER do Sit-Ups for a Flat Stomach — IMPORTANT. : I wanted to share a great article I just got from Dr.Kareem .Approximately 9 out of 10 patients and clients I see have forward posture, meaning your chin might be ...