Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. IT'S SITTING! Even if you're the most active of athletes, you may still suffer from tight hip flexors due ...

These 4 Foods Accelerate AGING (beware!)   Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as “healthy” by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real ...

  AtoZfitness.com  – Article Blog Post How Stress Affects Belly Fat- An Analysis By David Grisaffi Stress, along with diabetes, has rightly been termed a 'silent killer'. Stress causes deterioration in health and affects every part of the body. People, ...