www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Multi Dimensional Ab Training by David GrisaffiIn some of my previous articles, I’ve written about why you need to change your ab programs frequently to avoid muscle adaptation, ...
Read More »The Reason Your Abdominal Workouts Stop Working…
AtoZfitness Blog Article – Feb.29 2008 The Reason Your Abdominal Workouts Stop Working… By David Grisaffi http://flattenyourabs.atozfitness.comDid you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – ...
Read More »The Lower Abdominals
The Lower Abdominals By David Grisaffi, Author, Firm And Flatten Your Abs The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a ...
Read More »Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!
Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It! By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Ripped, six pack abs may get admiring looks at the beach or by the pool, ...
Read More »Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay
Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay By David Grisaffi www.FlattenYourAbs.net What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, ...
Read More »