Fat-Loss Circuit Training – The FASTEST Way to Lose Fat So is lack of time is your #1 reason/excuse for missing training sessions ? If so, I’ve got a great guest article here from Nick Nilsson, the Mad Scientist of ...

I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it. They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.” Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV. Read on to see my answer to Are Ab Machines Needed?

Which protein works best at building muscle? The answer will SHOCK YOU! If you follow popular bodybuilding advice you've probably heard that different types of protein powders are consumed at different times for different reasons. For example, "Casein Protein" (a very slow digesting protein) isn't as bio-available to your muscle. But because casein forms a solid "clot" in your stomach, it's digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.

By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym. It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

What if you could have one of the industry's top "fat loss coaches" take you by the hand and SHOW YOU exactly how to... -> Build quality LEAN MUSCLE -> Create a massive MELTDOWN of fat -> Balance your HORMONES to increase your "drive" -> DETOX your body of harmful waste material -> Jumpstart your metabolism for ALL-DAY ENERGY

Here's what you'll find in this F.R.E.E. Special Report: 1.) How to EAT to build mass...based upon your SPECIFIC “BODY TYPE”! (One-size-fits-all nutrition plans are for “newbies”! Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo? 2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines?

As we age we run into many of the same challenges. Our workouts are not as vigorous as they used to be, or we do not have the stamina for as prolonged a workout. If you have never been in the habit of working out you will find yourself stiffening at the joints, having lower back pain, just a general slowing down and feeling old.

There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set of obliques to frame around them.