AtoZfitness.com  – Article Blog Post   March 21 2008   How to know that do you have leaky gut syndrome?   Leaky Gut Syndrome or LGS, as we commonly call it, is an extremely common problem but is rarely ...

AtoZfitness Blog Article – Feb.29 2008 The Reason Your Abdominal Workouts Stop Working… By David Grisaffi http://flattenyourabs.atozfitness.comDid you know that your body can adapt to an exercise program in as few as 4-5 workouts or less?   It’s true – ...

The Lower Abdominals By David Grisaffi, Author, Firm And Flatten Your Abs The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a ...

Functional Progression: The Little Known Secret Formula for Maximum Performance and Awesome Abs By David Grisaffi, Author, Firm And Flatten Your Abs   The "Law of Functional Progression" is the process of mastering an exercise so you are at a ...

Abdominal Myths Your Should Know By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Developing a great set of six-pack abs is really quite simple once you understand my unique Firm and Flatten Your Abs system, which includes two ...

Boozing Harms Losing Belly Fat By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our ...

Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!    By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Ripped, six pack abs may get admiring looks at the beach or by the pool, ...

Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay By David Grisaffi www.FlattenYourAbs.net  What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, ...

Why You Shouldn't Train Abs To Failure And The 3 Keys to Smarter Ab Training By David Grisaffi, Author, Firm And Flatten Your Abs Smart trainees know that progression is the name of the game in fitness and strength training. ...

How to transform your entire life though exercise By David Grisaffi http://flattenyourabs.atozfitness.com   As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been ...