Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger.  In fact, there is so much you can do with just a few, ...

pair your diet. Dr.Kareem believes one of the most 'under-spoken' topics in health is how to properly pair 'what' you eat with 'how' you exercise.  Interestingly, this is a consideration for him with every workout, and he adjusts on a ...

Sometimes I think he's literally out of his mind… I'm talking about my buddy Nick Nilsson, a.k.a. the Mad Scientist of Muscle. And let me tell you, if you've seen his exercises in action, you know EXACTLY what I'm talking ...

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven't really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has ...

My friend John has got something that just blew me away. It’s all about belly fat.  Yeah, I know.  You’ve probably heard and seen every ad talking about “one weird food” that causes belly fat. But this is totally different.  ...