"What’s the number one reason people do not work out?"

Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan?

Nope. It’s TIME. Or rather the lack thereof.

"We know that 50 per cent of the population doesn’t [exercise] and the most commonly cited barrier to exercise is lack of time." This quote comes from exercise researcher Martin Gibala, a kinesiology professor at McMaster University in Hamilton.

Gibala put his theory to the test in a study that was published in the Journal of Physiology. In it Gibala compared a group who exercised "traditionally" — 90 to 120 minutes per day — with another group exercising far less: Only 20 minutes per day and only three days per week.

That’s a whopping one hour per week folks.

Did you know that Jon Benson’s "7 Minute Muscle" plan calls for only five 7-minute workouts with resistance training (weights or bodyweight) plus only 9 minutes cardio a few days per week?

And that actually works? Yeah… you bet it does.

If you do the math, that’s about an hour per week as well.

This is the "Level 1" workout. There are three levels depending on your goals and exercise tolerance.

Find out more here –

http://your7minutemuscle.com <— brief is best!

Back to Gibala’s study:

In just two weeks both groups showed improvement in both exercise performance and oxygen uptake. (Remember, fat burns in the presence of oxygen.)

The kicker is that both groups were almost identical in their improvement. Why? Because the brief exercise group trained with greater focus and more intensity — exactly how Jon suggests you train.

This is just one of dozens of studies that confirm the benefits of shorter but more intense workouts.

However, there is a catch: Train too hard and you will shut down your fat-burning furnace.

Your body perceives over-exertion done over an extended period of time as a sign of pursuit. It can trigger an ancient hormonal sequence that says, "I’m being chased by a tiger! Horde the fat!"

The body literally shuts down what it considers to be unnecessary activity in favor of self-preservation. And guess what? Burning off those hips and love handles is not a biological necessity.

You have to learn when to hit it hard AND when to rest and recover.

Finally, you have to put yourself into the proper mental state in order to see greater results in the shortest period of time.

Jon devotes an entire chapter to putting your mind into your muscle to make gains faster than ever befor in "7 Minute Muscle." You can read more here –

http://your7minutemuscle.com <— brief is best!

Just remember these three key points:

1. Time is the greatest barrier to fitness.
2. Workouts can be short and very effective.
3. The body goes where the mind directs.

Remember that book I told you about a few days ago?

http://your7minutemuscle.com < — click.here

Well I did some digging and found out something you should know.

— > Longer workouts can actually cause your
— > body to hang on to its bodyfat stores.

I know. It seems totally counter-intuitive.
Backwards logic. But it’s true.

Here’s how:

When you overtrain by working out too long your body can overproduce a hormone called cortisol.

You may remember cortisol from those cheesy commercials a few years back. The supplement sharks tried to rip us all off with "coritsol-lowering" pills.

Nonsense.

All you need to do is chill out a bit and workout less frequently.

Frequent workouts, especially long workouts, increase cortisol like you wouldn’t believe. And cortisol does in fact cause your body to want to hang on to that stubborn belly-fat.

Even worse, cortisol tends to increase muscle catabolism. That means your body is snacking on the very thing you need more of
in order to stay lean: muscle.

Not a good combo is it?

Cortisol is just one of the many bodily responses to over-stress caused in part by over-exercise.

That’s why Jon Benson’s "7 Minute Muscle" works so well. There’s just no way you can over-exercise using his System.

Your body will reward you with less bodyfat, more lean muscle, and fantastic energy… not to mention hours and hours of free-time added to your week.

See for yourself –

http://your7minutemuscle.com <— the cortisol-killer

Now that you know the facts, train smart by training less. Just make sure the workouts you do are intense and short. Your body
will reward you in a thousand different ways.

Sincerely,
Lewis Wolk

P.S. Listen, I could go on and on about the metabolic benefits of 7 Minute Muscle like…

— > It naturally increases the "get leaner" hormonal-responses;
— > It builds muscle faster than any workout I’ve seen in years;
— > It works for anyone at any fitness level: men, women, beginners, experts…

… and more.

But why don’t you give it a test drive?

Jon has a 60-Day Challenge. Try "7 Minute Muscle" for 60 days. Either it works for you or you are not out a dime.

http://your7minutemuscle.com < — Take The 60-day Challenge