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Product Reviews by AtoZfitness

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body. I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to ...

The Fat Burning Furnace Reviewed

With a name like Fat Burning Furnace, the first thing that usually comes to mind is a solution which will burn all the excess fat that you have – fast. Is this the premise behind the weight loss program called Fat Burning Furnace? That is exactly what we will try to ...

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A quick announcement before the omega-3 eggs article today: Today, Feb 23, 2010 is Mike's 34th birthday, and to celebrate, he has decided to put his Fat Burning Kitchen program on sale for HALF price for 3-days! This is only the 2nd sale he has ever had in his 5 years of ...

The Diet Solution Program Review

Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all ...

Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

Q. What is the Lean Hybrid Muscle program? A. Every single day countless guys decide embark on a quest to get lean, build muscle or do both—and that’s a great thing. The sad part is that most of those guys won’t see the results they’d hoped to see and after a ...

7 Minute Muscle Reviewed by Sarah (cpt)

7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things. Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. ...

The Best Arm Exercises You've Never Heard Of Reviewed

So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right? Well, it's time to think outside the box! Or as ...

Mike geary's Fat Burning Kitchen Reviewed

I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page. It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge. What ...

Jon Benson’s Every other Day Diet e-book review by Sarah

I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with ...

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Why A Low-Fat Diet Will Make You FATTER + F.ree 6 pack truth video .

August 5th, 2008 • Related • Filed Under

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www.AtoZfitness.com Your Internet Fitness Resource Site

- AtoZfitness Article Blog Post - Why A Low-Fat Diet Will Make You FATTER + F.ree video article "The Key To Effective Fat Loss: Work WITH Your Biology!"

Editors note: Sean Nalewanyj has JUST released his long-awaited "Real Deal Body Transformation System" .

(You’ve probably read about Sean in the New York Times… seen him in Physique Magazine… or come across one of his popular articles on the net at some point.) I managed to get my hands on a copy of this amazing program about a week ago, and if you’re interested in burning fat and achieving a lean, attractive and healthy body quickly and easily (WITHOUT any fad diets, supplements or bogus equipment)… then this truly may be the most POWERFUL resource available for you right now. Yes, it’s THAT good. Sean’s system has already been endorsed by over 10 world renowned fitness experts who all agree that he’s shaking up the entire fat loss industry with his direct, no-nonsense approach.

Visit Sean’s site at http://howtoburnyourfat.atozfitness.com

Why A Low-Fat Diet Will Make You FATTER

By Sean Nalewanyj Fat Loss Expert & Best-Selling Fitness Author http://howtoburnyourfat.atozfitness.com

As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible.

And who could blame you for thinking that? For years we’ve been told that low-fat diets are the only healthy solution and that dietary fat is somehow an evil, harmful substance that should be steered clear of at all costs. Just walk into any grocery store and you’ll be bombarded with package after package of “low fat” and “fat free” products lining the shelves. For those of you who point the finger at dietary fat as the major cause of a soft and flabby body, here’s an interesting fact for you…

Despite the current obesity crisis in the United States (where 7 out of 10 individuals over the age of 25 are considered overweight) our consumption of dietary fat is actually at an all-time low! That’s correct, we’re consuming LESS fat, yet we’re FATTER than ever! How could this be? Simple: diets that focus on the extreme restriction of fat consumption are actually counter-productive to your fat burning results. Don’t believe me?

Let me give you 5 good reasons why…

1) Low-fat diets are naturally higher in sugar. Fats contain 9 calories per gram, and when you place severe limitations on your fat intake, you’ll naturally have to make up for those lost calories through an increased consumption of protein and carbohydrates. For most individuals, this means piling up their intake of fruits, breads, pastas and other such items that, while low in fat, are very high in sugar. Although your body requires a certain amount of glucose to fuel its daily tasks, any excess that isn’t needed and cannot be stored in the muscles for future use will simply be stored as fat.

2) Low-fat diets increase cravings and hunger pangs. Not only does the addition of dietary fat provide a more “filling” effect from the meals that you eat, but since your carbohydrate consumption is now naturally higher, your blood sugar levels and insulin production will be in overdrive.

Constant rising and falling of blood sugar not only lowers your energy and increases your appetite, but it increases your body’s rate of fat storage as well.

3) Low-fat diets decrease testosterone levels. Most people are aware that testosterone plays a large role in the process of building lean muscle tissue (which in turn causes greater body fat losses), but testosterone in itself also has direct fat burning effects.

Diets that focus on significant reductions in fat consumption also produce a measurable negative effect on testosterone production.

4) Low-fat diets increase the rate of body fat storage. Your body is a far more complex and intricate “machine” than you might think, and it has all sorts of defensive survival mechanisms in place to deal with stressful situations. When you severely reduce your fat intake, the body perceives this lack of dietary fat as a potential threat to its survival since fat is a primary source of energy. As a result, the body will make the necessary adjustments which include a slow-down in the fat burning metabolism (to preserve its current fat stores) and a rise in hormones that promote fat storage.

5) Low-fat diets are unhealthy. Your body quite simply NEEDS dietary fat in order for regular and healthy functioning. Forget about your concerns with storing body fat; if you deprive your body of the fat it needs to keep you alive and healthy, you will inevitably cause problems. Fats perform an endless array of positive functions in the body, including brain and nerve tissue development, organ insulation, immune system strengthening, anti-inflammatory effects, controlling cell membrane fluids and regulating hemoglobin production just to name a small fraction. For all of the reasons outlined above, your dietary fat intake should NEVER drop below 10% of your total daily caloric intake.

This is just a minimum, and 15-20% is probably ideal. It’s not fat itself that is the enemy; it’s simply consuming the wrong types of fat, and consuming it in excessive amounts. However, it must be noted that an excess of ANY nutrient will lead to body fat storage. Your goal should be to limit your intake of saturated fats (those that are solid at room temperature and are typically found in animal meats), and instead place the majority of your focus on healthy, unsaturated fats which are derived from plant sources and are liquid at room temperature. This favorable form of fat provides a whole host of powerful fat burning, muscle building and overall health benefits and should make up the vast majority of your daily fat intake. You can consume these fats through solid food sources such as:

- salmon – cod – sardines – mackerel – avocado – almonds – flaxseeds – olives – peanuts – pecans

Or from healthy oils such as:

- flaxseed oil – extra virgin olive oil – fish oil – canola oil – sunflower oil – hemp oil

To learn more great tips about proper fat loss nutrition, including detailed information about protein, carbohydrates, caloric intake and more, visit http://howtoburnyourfat.atozfitness.com.

You can gain instant download access to a full collection of customized body-sculpting meal plans, and can also sign up for my free 6-part fat burning email course.

Video Article: "Why everyone is dead wrong about 6 pack abs "

Click-Here to access ths f.ree video article I received from Sean.

About The Author

Once an awkward, out-of-shape "social outcast", Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author, and creator of the wildly popular online fat loss program: "The Real Deal Body Transformation System". Learn how to burn fat and lose weight quickly, safely and permanently by visiting: http://howtoburnyourfat.atozfitness.com

Sincerely,
Lewis + Sarah
www.atozfitness.com
www.trainwithsarah.com

If you have any questions, you can contact me by clicking here.

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AtoZfitness Article Blog

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

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Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

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Jon Benson’s Every other Day Diet e-book review by Sarah

Why A Low-Fat Diet Will Make You FATTER + F.ree 6 pack truth video .

- AtoZfitness Article Blog Post - Why A Low-Fat Diet Will Make You FATTER + F.ree video article "The Key To Effective Fat Loss: Work WITH Your Biology!"

If you like this post check out these related topics......

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