Want a strong, tight core and GREAT abs? Try this…

By Nick Nilsson – for AtoZfitness.com subscribers.

If you want GREAT abs (and now is definitely the right time of year!), I’ve got something you’re going to LOVE.

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It’s an excellent new abdominal exercise from the “Mad Scientist of Exercise,” Nick Nilsson.

Now, if you’re familiar with Nick’s exercises, you know how effective (and just a little nuts) they are.  This one is no exception.  He calls it the One-Arm Hammer Plank…it’s simple and DEADLY.  Even if you’ve got a strong core, this one is going to really challenge you.

This Plank exercise variation is great for tightening the midsection, developing core strength and stability and, dare I say, flattening the belly.

Click here to check it out now...


P.S. IMPORTANT…Nick has also let me know he’s currently running a “secret” sale on his book “The Best Abdominal Exercises You’ve Never Heard Of.”

Nick is a friend of mine so he wanted to make sure I gave you the chance to grab it, too.

Right now you can get it for 66% OFF the regular price…$9.95 instead of $29.95.


You can read more about the Best Ab Exercises book here…


Just be VERY sure to use that special “secret sale” link above because the regular price is still what everybody else is going to see when they go to that page.

I hooked you up :)


Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 20 years. Nick is the author of a number of bodybuilding books including “Muscle Explosion! 28 Days To Maximum Mass”, “Metabolic Surge – Rapid Fat Loss,” “The Best Exercises You’ve Never Heard Of,” “Gluteus to the Maximus – Build a Bigger Butt NOW!” and “The Best Abdominal Exercises You’ve Never Heard Of”, all designed to maximize the results you get for the hard work you put into your training.

Be sure to grab your FREE copy of Nick’s 30-day “Dirty Little Secret Program for Building Muscle and Burning Fat FAST,” available at http://budurl.com/betteru

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