That said, a great program that outlines a proven formula for losing weight and gaining physical fitness, can make your goals that much easier to accomplish.

And while the book is positioned as a guide to creating a sexy 6-pack, it also contains a goldmine of information on how to burn off unnecessary fat, consume a balanced diet and maintain a slim and healthy figure.

In a nutshell, Truth About Abs, authored by Mike Greary (a Certified Nutrition Specialist and Certified Personal Trainer (CPT), is a simple, easy-to-follow roadmap to changing how you eat and exercise in order to achieve a fit, trim and toned body.

When we first took a look at Truth About Abs, we were immediately impressed by the quality of the content presented in this eBook. Further, the guide spans 117 pages and is broken down into 3 sections, namely:

1. The Introduction PLUS important information on how we burn up calories, effective abdominal training, body fat %, understanding our metabolic rate, etc.

2. Workouts PLUS Mike’s personal training plan that you can easily follow from the comfort of your own home or a nearby gym

3. Diet and Nutrition

Another feature we liked about Truth About Abs is the Workout section. Here, the author has taken pains to include step-by-step shots of ALL of the exercises, to ensure you understand them and follow all of the postures described, correctly.

Furthermore, Mike Geary is a big proponent of consuming 5-6 small meals per day that are similar in size, and suggests eating around every 3 hours when we’re awake.

Beyond this, he also explains in detail how to calculate your daily calorie requirement and how to use this as a guideline for how much you should consume. Additionally, there’s a good amount of info explaining why fad and crash diets just don’t work when it comes to losing weight. We found this section to be rather fascinating and insightful, and consider this to be one of the many plus points of the Truth About Abs fat loss handbook.

The easiest way to get started with Mike’s program is to take notes as you read through the entire eBook. This is mainly due to the fact that Truth About Abs is a virtual powerhouse of information on weight loss, and it would be much easier for reference if you jot down notes as you go along.

Thereafter, go back to the beginning again and start implementing all of Mike’s tips, techniques and strategies on a regular basis, to achieve maximum results in the shortest possible time.