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All Posts Tagged With: "workouts"

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The science behind brevity training


The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection.

I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat.

7 Minute Muscle is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)

11Nov2008 | lewis | 0 comments | Continued
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The Best Ab Exercise for Obliques?


 

www.AtoZfitness.com
Your Internet Fitness Resource Site
[...]

14Oct2008 | lewis | Comments Off | Continued
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Do You Really Need Cardio?


 

www.AtoZfitness.com
Your Internet Fitness Resource Site
[...]

1Sep2008 | lewis | Comments Off | Continued
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5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises


I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existance. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

11Jun2008 | lewis | Comments Off | Continued
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7 Minute Muscle Reviewed by Sarah (cpt)


7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things.

Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. It’s not fast per se; just quick.

25May2008 | lewis | Comments Off | Continued