Absolutely Free Report ‘An ‘Insider Guide

A good friend of mine, Maria, from NewAndHealthyYou site, just did a step-by-step blueprint for dropping away unwanted pounds, boosting your immune system, lengthening your lifespan, thinking more clearly, looking and feeling years younger and creating a healthier happier life for you and those around you.

Online personal training with cpt Sarah Hougen

DO I NEED Online Personal Training?

Lately, I have received mails and personal messages from people who have read my inputs on forums and entries on my blogs, asking for personal guidance and exercise programs, as well as a nutrition program. Some ask me because they are not satisfied with their gym’s trainer, some don’t dare ask a question in person, others have no gym membership or trainers and wonder how to get started, and there are those who have been training for a long time and have become bored with their routine and/ or reached a plateau.

Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1

No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.

Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on the topic.

Don’t Let Others Tell You You’re Too Skinny!

When in fact, you are the one already at, or getting to, healthy levels of bodyfat. There has been so much talk of this problem lately. I’ve had clients complain, forum members complain, and I’ve noticed this myself as well.
It seems there are so many overweight, fat and frankly obese people around, that a healthy [...]

What I changed about EODD 2.0 SNAPP!

Jon Benson wrote EODD. He then listened to his readers and clients and changed it to EODD 2.0 SNAPP! which is a … well, it’s a snap! However, no plan is perfect; no one plan is going to be the plan for everyone. Jon therefore told the readers of EODD 2.0 to feel free to adapt the plan to suit them, but more importantly, to submit the information of what they changed to him, telling him not only what they did, but why and also how it worked for them in terms of fat burning and muscle building.,

The science behind brevity training

The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection.

I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat.

7 Minute Muscle is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)

Six Pack Secrets to Chiseled Abdominals

There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set of obliques to frame around them.

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress.

New Product-Alert Warp Speed Fat Loss Reviewed by Sarah

This book is crazy! I mean that in a good way of course. The introduction starts out saying you can drop 17 lbs in the following 4 weeks … that is huge!

Obviously not something you’ll follow forever, this plan is designed for fast fat loss, warp speed it is. I don’t know about you, but warp speed … it conjures up images of space ships zooming away into space so fast you can’t even see them. Well, a 17-pound drop in fat in 4 weeks sounds like it’s pretty close to that zooming space ship! And also something we’ll all want to see on our own scales.