Add some Cheese to that meal!

What kind of fat is in cheese?

The kind of fat in a particular cheese will be completely dependent on the source of that cheese. Just as the quality of our milk is only as good as the cow it came from, the same rule goes for cheese.

Does your diet have to be All or Nothing?

I definitely have many more supplements I want to cover in the next couple of newsletters but I just had to take a break from that series to cover a very important topic and question that I have received from many readers lately…

“Isabel, I don’t think I can implement every single principle in the Diet Solution Program all at once. Will I still lose weight? Will the program still work for me?”

First and foremost, I do have some good news…some great news actually.

here’s how to Stop Feeling Hungry.

There is absolutely nothing worse than being hungry (well, being tired, sick, and stressed are all pretty up there), but hunger just takes the cake – no pun intended

Just a short time ago I had my business partner Jeff over for dinner. We had a delicious healthy meal, all cooked by yours truly (with a little help from my husband).

The Land Meat That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats

I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty acids.

However, did you know that there’s a “land meat” that has similar omega-3/omega-6 ratios as wild salmon? In fact, this “land meat” not only contains as much, or even higher levels of omega-3 fatty acids, but without the possible negatives such as heavy metals (mercury, etc) and PCBs that can be found in fish frequently.

I’ve talked about this type of meat before and how it’s one of the healthiest forms of meat you can possibly eat… It’s grass-fed beef and other grass-fed ruminant meats such as bison, buffalo, lamb, and venison.

Two Flat Stomach Secrets For Women

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.