All Posts Tagged With: "weight loss"
Free DVD The 5 Simple Keys to Guaranteed Fat Loss
Chad and Kim teamed up to do this DVD and for my subscribers they have agreed to
give it to you free of charge, minus a very small shipping fee that literally does not even cover their costs.
Why?
Because they are supremely confident that these 5 Keys will help you turn your life and your body around.
5Jan2012 | lewis | 0 comments | Continued
The Best 16-Minute Workout EVER
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all ages.
I was WRONG because it did more than just add lean muscle:
THIS makes people THINNER…
7 Minute Body workouts <– fastest bodyshaping workout EVER
15Aug2010 | lewis | 0 comments | Continued
The Diet Solution Program Reviewed
Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality.
The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all at the same time.
With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?
Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.
15Jul2010 | lewis | Comments Off | Continued
3 Reasons Why Obesity Is A Disease?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one [...]
1Jan2010 | lewis | 0 comments | Continued
Add some Cheese to that meal!
What kind of fat is in cheese?
The kind of fat in a particular cheese will be completely dependent on the source of that cheese. Just as the quality of our milk is only as good as the cow it came from, the same rule goes for cheese.
15Oct2009 | lewis | 0 comments | Continued
Are you suffering from Portion Distortion?
A couple years ago I was definitely suffering from a condition that is not too commonly discussed, but does very often appear in many restaurants, parties and homes all over the world. Yes, you too may be suffering from this horrible condition and not even know it. What is this awful plague? It’s called: Portion Distortion, and it just may be what is holding you back from reaching your weight loss goals.
7Oct2009 | lewis | 0 comments | Continued
Does your diet have to be All or Nothing?
I definitely have many more supplements I want to cover in the next couple of newsletters but I just had to take a break from that series to cover a very important topic and question that I have received from many readers lately…
“Isabel, I don’t think I can implement every single principle in the Diet Solution Program all at once. Will I still lose weight? Will the program still work for me?”
First and foremost, I do have some good news…some great news actually.
1Oct2009 | lewis | 0 comments | Continued
how to stay injury-free…
Listen… if you want to get big results, you have to train big.
Muscles grow due to a natural adaptive survival response, and if
you don’t give them a damn good reason to grow, well, they
won’t.
While training hard and heavy may be awesome for your muscles,
it can be trouble for the health of your joints and connective
tissue.
This is simply the reality of intense weight training, and while
there are no guarantees that you will be able to completely avoid
getting injured, you can certainly take specific steps to lessen
the chance.
26Sep2009 | lewis | 0 comments | Continued
here’s how to Stop Feeling Hungry.
There is absolutely nothing worse than being hungry (well, being tired, sick, and stressed are all pretty up there), but hunger just takes the cake – no pun intended
Just a short time ago I had my business partner Jeff over for dinner. We had a delicious healthy meal, all cooked by yours truly (with a little help from my husband).
8Sep2009 | lewis | 0 comments | Continued
the BEST cardio machines…
Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important
role in any effective fat burning workout plan… but which
cardio machines are best and what criteria should we use to
determine which machines to focus on?
7Sep2009 | lewis | 0 comments | Continued


