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		<title>The Diet Solution Program Reviewed</title>
		<link>http://atozfitness.com/wordpress/2010/the-diet-solution-program-review/</link>
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		<pubDate>Thu, 15 Jul 2010 09:12:02 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research. ]]></description>
			<content:encoded><![CDATA[<h1 align="center"><strong><font color="#800000" face="Times New Roman" size="5">The Diet Solution Program Review </font></strong></h1>
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<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">By line: Lewis Wolk <br />
									URL: <a href="http://atozfitness.com/wordpress/go.php?http://budurl.com/yourdietsolution" target="_blank" title="(830 hits)">www.yourdietsolution.com</a> </font></p>
<p><span style="font-size: 16px;"><span style="font-family: verdana,geneva,sans-serif;"><span style="color: rgb(128, 0, 0);">Watch this amazing video by Isabel De Los Rios !</span></span></span></p>
<p><a href="http://atozfitness.com/wordpress/go.php?http://budurl.com/yourdietsolution" target="_blank" title="(506 hits) (830 hits)"><span style="font-family: verdana,geneva,sans-serif;"><span style="font-size: 12px;"><span style="color: rgb(128, 0, 0);"><img alt="isabel de los rios , the diet &#10;solution program , diet solution , diet solution program reviewed" border="0" height="389" src="http://www.atozfitness.com/images/isabel-video.jpg" width="486" /></span></span></span></a></p>
<div class="PageTitle3"><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2"><strong>Review of The Diet Solution Program</strong>: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality. </font></div>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest? </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Before we get to the program, let&#39;s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother&#39;s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2"><span lang="EN" style="color: black; font-family: ;"><a href="http://atozfitness.com/wordpress/go.php?http://budurl.com/yourdietsolution" target="_blank" title="(830 hits)"><strong>Click Here to Download The Diet Solution Program now</strong></a></span></font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">I&#39;ve also talked to Isabel about her training and education background, and I&#39;ll be honest, it was impressive, unlike other so-called &quot;health experts&quot;, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">In fact, Isabel&#39;s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Now one of the biggest questions about the program is simply, &quot;What is The Diet Solution Program?&quot; Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel&#39;s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Frankly, I&#39;ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is: </font></p>
<ul></ul>
<ul>
<li><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Step by step action steps telling you exactly how to put the principles in place</font></li>
<li><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Detailed daily meal plans that make everyday eating easy</font></li>
<li><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Shopping Lists to make food shopping a snap</font></li>
<li><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Delicious Recipes to make everyday meals tasty</font></li>
</ul>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2"><span lang="EN" style="color: black; font-family: ;"><a href="http://atozfitness.com/wordpress/go.php?http://budurl.com/yourdietsolution" target="_blank" title="(830 hits)"><strong>Click Here to Download The Diet Solution Program now</strong></a></span></font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">The manual is comprehensive. Jam packed with incredible and valuable information. But you don&#39;t need to wait to get through the whole thing before you can start. You can use Isabel&#39;s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don&#39;t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease. </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">If you&#39;re in the slightest bit curious, I recommend you look closely at Isabel&#39;s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel&#39;s expertise. For the money, it&#39;s the best deal in the weight loss industry &#8211; so much better than diet pills! And remember&#8230;</font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Website link again is : </font><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2"><a href="http://atozfitness.com/wordpress/go.php?http://budurl.com/yourdietsolution" target="_blank" title="(830 hits)">http://yourdietsolution.com</a> </font></p>
<p><font color="#800000" face="Verdana, Arial, Helvetica, sans-serif" size="2">Isabel De Los Rios&#39;s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee&#8230; if you are not completely satisfied, you will receive your money back, no &quot;ifs,&quot; &quot;ands,&quot; or &quot;buts.&quot; So you really have nothing to lose. </font></p>
<p>&nbsp;</p>
<p style="text-align: center;">&nbsp;</p>
<p><a href="http://budurl.com/yourdietsolution" target="_blank" title="(506 hits)"><span style="font-family: verdana,geneva,sans-serif;"><span style="font-size: 12px;"><span style="color: rgb(128, 0, 0);"><br />
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		<title>2 Easy and Super Fast Recipes&#8230;Breakfast and Dinner</title>
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		<comments>http://atozfitness.com/wordpress/2010/2-easy-and-super-fast-recipes-breakfast-and-dinner/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:02:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you've got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution approved.

Today from the "mad scientist" kitchen of Isabel, I have these two recipes for you:

The first recipe is something my husband still likes to make fun of me for. He says it's "too weird" and "looks gross"...but you know what? I love it! It's my own creation (at least I think so).]]></description>
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<p align="center"><img border="0" height="106" src="http://www.atozfitness.com/images/announcement.jpg" width="522" /></p>
<p align="center"><strong><font face="Verdana" size="4"><a href="http://atozfitness.com/wordpress/go.php?http://www.AtoZfitness.com" target="_blank" title="(3618 hits)">www.AtoZfitness.com</a> <br />
									Your Internet Fitness Resource Site<br />
									</font></strong><font face="Verdana" size="4">- AtoZfitness Special Announcement -</font></p>
<h1 align="center">2 Easy and Super Fast Recipes&#8230;Breakfast and Dinner</h1>
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<p class="MsoNormal"><font face="Verdana">By Isabel De Los Rios , <br />
														<a href="http://atozfitness.com/wordpress/go.php?http://www.yourdietsolution.com" target="_blank" title="(2748 hits)"> http://www.yourdietsolution.com</a> </font></p>
<p class="MsoNormal"><font face="Verdana">[Special offer for AtoZfitness subscribers. AtoZfitness has worked out a deal with Isabel so you can get a $1.00 trial offer on her great Diet Solution program . </font></p>
<p class="MsoNormal"><font face="Verdana">You pay only $1. That&rsquo;s ONE BUCK for a fat loss system that&rsquo;s going to help you finally see permanent results.</font></p>
<p class="MsoNormal"><font face="Verdana"><a href="http://atozfitness.com/wordpress/go.php?http://budurl.com/dietsolutiontriala2z" target="_blank" title="(123 hits)"> http://budurl.com/dietsolutiontriala2z</a> </font></p>
<p class="MsoNormal"><font face="Verdana">So if your on the fence with all the diet manuals out there take a look at Isabel&#39;s Diet Solution for 30 days and decide for yourself. We love it and Sarah uses it almost daily ]</font></p>
<p class="MsoNormal"><b><font face="Verdana">Ok now on to some recipe&#39;s from Isabel <img src='http://atozfitness.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </font></b></p>
<p class="MsoNormal" style="margin-bottom: 12pt;"><font face="Verdana">As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you&#39;ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution approved.</p>
<p>														Today from the &quot;mad scientist&quot; kitchen of Isabel, I have these two recipes for you:</p>
<p>														The first recipe is something my husband still likes to make fun of me for. He says it&#39;s &quot;too weird&quot; and &quot;looks gross&quot;&#8230;but you know what? I love it! It&#39;s my own creation (at least I think so).</p>
<p>														<strong>Isabel&#39;s Oatmeal Concoction</strong></p>
<p>														Ingredients</font></p>
<p class="MsoNormal"><span style="font-family: Verdana;">&middot;</span><font face="Verdana">&nbsp; &frac12; cup dry oatmeal (slow cook oats, not instant) made with water. </font></p>
<p class="MsoNormal"><span style="font-family: Verdana;">&middot;</span><font face="Verdana">&nbsp; 2 organic eggs </font></p>
<p class="MsoNormal" style="margin-bottom: 12pt;"><span style="font-family: Verdana;">&middot;</span><font face="Verdana">&nbsp; Cinnamon and stevia to sweeten (optional)</p>
<p>														In order to make this a fast and easy breakfast, I cook the oatmeal the night before (while I&#39;m cooking dinner) or make 2-3 servings of it at once and store in the refrigerator for the next few days. I put my serving of oatmeal in a saucepan and heat up. Once the oatmeal is really hot, I crack the eggs right into the oatmeal (like egg drop soup) and stir them into the oatmeal without breaking the yolk. The whites and the yolk cook in the hot oatmeal. I then sweeten it with a bit of stevia and cinnamon. I love it! And it takes me less than 10 minutes to make in the morning. You&#39;ve got to try this one. You will either thank me or you&#39;ll make fun of me like my husband.</p>
<p>														This next recipe I found on the internet and modified it a bit. It originally included some creamy sauce that called for mayonnaise, but once I made it, it was so delicious, it didn&#39;t need any creamy sauce on top.</p>
<p>														<strong>Easy Broiled Salmon Steaks</strong></p>
<p>														Ingredients</font></p>
<p class="MsoNormal"><span style="font-family: Verdana;">&middot;</span><font face="Verdana">&nbsp; Salmon steaks </font></p>
<p class="MsoNormal"><span style="font-family: Verdana;">&middot;</span><font face="Verdana">&nbsp; 2 TBSP melted butter per steak (depending on how many steaks you&#39;re doing)</font></p>
<p class="MsoNormal"><span style="font-family: Verdana;">&middot;</span><font face="Verdana">&nbsp; Minced chives, parsley, and dill (about 1 TBSP for 3-4 TBSP of butter) </font></p>
<p class="MsoNormal"><span style="font-family: Verdana;">&middot;</span><font face="Verdana">&nbsp; Celtic Sea Salt and Pepper to taste</font></p>
<p class="MsoNormal"><span style="font-family: Verdana;">&middot;</span><font face="Verdana">&nbsp; Fresh lemon juice </font></p>
<p>													<span style="font-size: 12pt; font-family: Verdana;">&middot;</span><font face="Verdana"><span style="font-size: 12pt;">&nbsp; Lemon wedges</p>
<p>													Preheat your broiler (Low setting). Brush the tops of the salmon steaks with a bit of melted butter and put them under the preheated broiler for about 5 minutes per side (for 3/4&quot; thick steaks). While they&#39;re broiling mix up the rest of the melted butter, chives, parsley, dill, salt, pepper, and lemon juice.</p>
<p>													You know the fish is done when it flakes easily with a fork. Take a fork and poke at the fish a bit. If it falls apart easily, it&#39;s done. Mine took about 10 minutes. About a minute before the salmon is cooked through, pour the rest of the flavored butter over it and then continue broiling. </p>
<p>													Serve with lemon wedges. </p>
<p>													Trying out new recipes and cooking healthy meals is always easier when your kitchen is already stocked with the &quot;fat burning&quot; essentials. I always have organic eggs, coconut oil, olive oil, oatmeal, chicken or fish, and raw nuts&#8230;along with several other items&#8230;handy in the fridge so I can put together quick and easy meals.</p>
<p>													If you&#39;re wondering exactly what you should stock up in your own fat burning kitchen, Mike Geary can tell you just that in his book (appropriately named) <a href="http://atozfitness.com/wordpress/go.php?http://fatburningkitchen.atozfitness.com" style="color: blue; text-decoration: underline;" target="_blank" title="(406 hits)">Fat Burning Kitchen</a>.</p>
<p>													Today is a special day for Mike&#8230;it&#39;s his Birthday! </p>
<p>													To celebrate he has decided to offer his Fat Burning Kitchen book for <strong>50% off</strong>&#8230;originally $39.99 but only $19.99 <b>if you grab it before Thursday, February 25th.</b></p>
<p>													<a href="http://atozfitness.com/wordpress/go.php?http://fatburningkitchen.atozfitness.com" target="_blank" title="(406 hits)">http://fatburningkitchen.atozfitness.com</a>&nbsp; </p>
<p>													You&#39;ll also see that Isabel has provided a complete series of Fat Burning Nutrition Videos that come along with Mike&#39;s book. It&#39;s Isabel, in her own kitchen, showing you exactly what foods are best to eat and which foods are deceivingly being advertised as healthy (and are really not!) Several of Isabel&#39;s readers have told her that these videos alone were well worth the price of the book.</p>
<p>													Remember, the birthday sale is only until Thursday, February 25th, so check out Mike&#39;s book here today:</p>
<p>													<a href="http://atozfitness.com/wordpress/go.php?http://fatburningkitchen.atozfitness.com" target="_blank" title="(406 hits)">http://fatburningkitchen.atozfitness.com</a>&nbsp; </span></font><span style="font-size: 12pt; font-family: 'Times New Roman',serif;"></p>
<p>													</span><font face="Verdana"><span style="font-size: 12pt;">Sincerely,<br />
													Lewis<br />
													&nbsp;</span></font></div>
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		<title>Can you sleep your Fat Away?</title>
		<link>http://atozfitness.com/wordpress/2010/can-you-sleep-your-fat-away/</link>
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		<pubDate>Mon, 22 Feb 2010 13:02:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Ever wake up in the morning and wish you could sleep just a bit more? (This girl is kidding me right?)

I hear ya. I've been totally sleep deprived, and I know you can relate.

Let me tell you about a friend's wedding I went to in Wichita Kansas.]]></description>
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<p align="center"><strong><font face="Verdana" size="2"><a href="http://atozfitness.com/wordpress/go.php?http://www.AtoZfitness.com" title="(3618 hits)">www.AtoZfitness.com</a> <br />
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									</font></strong><font face="Verdana" size="2">- AtoZfitness Article -</font></p>
<h2 align="center"><span class="style47"><font color="#3973b3" face="Tahoma" size="3">Can you sleep your Fat Away?</font></span></h2>
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<pthe 300lbs="" all="" and="" around="" as="" at="" ate="" breakfast="" cj="" dave="" eggs="" extra="" first="" i="" in="" is.="" jim="" my="" of="" omelet="" ordered="" simply="" tate="" the="" theirs="" they="" time="" were="" while="" whom="" with="">
<p align="left"><span style="font-size: 12px;"><span style="font-family: verdana,geneva,sans-serif;">By Isabel De Los Rios<br />
														<a href="http://atozfitness.com/wordpress/go.php?http://yourdietsolution.com" target="_blank" title="(4272 hits)"> http://yourdietsolution.com</a>&nbsp; </span></span></p>
<p align="left" style="margin-top: 0px; margin-bottom: 0px;"><font face="Verdana"><span style="font-size: 12pt;">Ever wake up in the morning and wish you could sleep just a bit more? (This girl is kidding me right?)</p>
<p>														I hear ya. I&#39;ve been totally sleep deprived, and I know you can relate.</p>
<p>														Let me tell you about a friend&#39;s wedding I went to in Wichita Kansas. If you have ever attended an &quot;out of town&quot; wedding you know it&#39;s jam packed with events: lunches, dinners, late night celebrations. Don&#39;t get me wrong, I had a great time but I was SO tired and SO sleep deprived and it actually hurt. It really hurt.</p>
<p>														The worst part of all, is after just 1 day of sleep deprivation I started reaching for chocolate and sweets for a quick pick me up. (Oh yeah, now you can relate.)</p>
<p>														How does sleep (or sleep deprivation) affect your weight loss efforts? Believe it or not, the impact is huge!</p>
<p>														Here are just a few reasons why sleeping may be the missing link to your weight loss efforts:</p>
<p>														1. When you&#39;re tired, it is so much harder to make healthy choices. I&#39;m not sure if this is more about psychology or physiology or a combination of both. However, I know I have experienced it firsthand. When I get a good night&#39;s sleep, sticking to my regular exercise and healthy eating routine is a cinch. But when I&#39;m sleep deprived, I somehow think that chocolate and sugar will make me feel better. The truth is, it never does! It actually makes me feel worse. Much worse, because the blood sugar highs and lows makes me more tired and cranky than before I ate the sweets. (Nothing is worse than a cranky Isabel. Well, maybe cranky Lewis/Sarah is worse, but who am I to say?). </p>
<p>														2. Now for some science. Researchers from several separate studies have found a link between sleep and the hormones that influence our eating behavior. Two specific hormones are involved. Ghrelin is responsible for feelings of hunger. Leptin tells the brain when it&#39;s time to stop. When you&#39;re sleep deprived, your ghrelin levels increase at the same time that your leptin levels decrease. The result is an increased craving for food and not feeling full (a hormone disaster as far as staying on track with a healthy eating plan). Nothing is worse than craving food and being hungry at the same time.</p>
<p>														</span></font> <span class="style5"> <span mce_style="font-family: Verdana;" style="font-family: Verdana;"> <span id="dgAffAssociatedProductList__ctl4_Label48"><b><a href="http://atozfitness.com/wordpress/go.php?http://d0a2670h7dvi05-sxzfkxu4tc2.hop.clickbank.net/?page=specialtrial3" target="_blank" title="(4128 hits)"> <img align="right" border="0" height="400" hspace="10" src="http://www.atozfitness.com/images/TrialAd.jpg" vspace="10" width="170" /></a></b></span></span></span><font face="Verdana"><span style="font-size: 12pt;">3. Many people don&#39;t know this, but your body adjusts itself based on your circadian rhythms and the amount of sunlight outside. Without getting too deep into the science, these rhythms and light tell your body to physically recover approximately between the hours of 10pm-2am and to mentally recover approximately between 2am-6am. If you aren&#39;t getting to bed until 12am, you are missing out on 2 crucial hours of physical repair. This can result in all sorts of aches and pains that do not get better, no matter what you try. I have seen clients relieve bad backs and aching joints by just getting to bed by 10pm. I have even seen people get smarter by sleeping til 6am (ok, I made this last statement up, but wouldn&#39;t that be great?). All kidding aside, I have seen people act consistently sharper when they are well rested.</p>
<p>														How are you going to get a good night&#39;s sleep to ensure you are not sabotaging your weight loss efforts?</p>
<p>														Here are a few tips for getting a good night&#39;s sleep:</p>
<p>														1. Don&#39;t watch TV before bed. You may not realize how fired up the news or your favorite TV show gets you before bed time. Instead grab a book or your favorite magazine and read in bed. This works wonders, especially a good fiction book that will help you forget the day&#39;s events.</p>
<p>														2. Cut your caffeine intake early in the day. An afternoon coffee or tea can still be racing through your blood stream at 10pm. Cut out your last caffeinated beverage by noon. This includes all coffee and teas (except herbal teas). Once you catch up on your sleep, you won&#39;t be so dependent on your afternoon java kick.</p>
<p>														3. Avoid sugar before bed. (You were avoiding sugar anyway right?) Consuming sugar right before bed leads to a blood sugar roller coaster ride, potentially waking you up in the middle of the night due to a blood sugar low.</p>
<p>														4. Put your work away before bed. There is nothing worse than a racing mind before bed. Crunching numbers and reading work documents right before bed may lead to dreams about work (or nightmares). End all work at least 2 hours before bed. If this is not possible for you, you may need to reassess your work schedule a bit.</p>
<p>														Whatever the adjustments are for you, remember, sleep may just be the missing link in your nutrition, exercise and health regimen. Stick to your Diet Solution Meal Plans and tuck yourself in at 10pm each night.</p>
<p>														Night, night!</span></font><span style="font-size: 12pt; font-family: 'Times New Roman',serif;"><br />
														&nbsp;</span></p>
<hr color="#800000" width="50%" />
<p><font color="#800000" face="Verdana"><font color="#000080" face="Verdana">Sincerely,<br />
														Lewis</p>
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<p><font color="#800000" face="Verdana"><font face="Verdana" size="2">I</font></font><font size="2">f you have any questions, you can contact me sending an <br />
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		<title>Absolutely Free Report &#8216;An &#8216;Insider Guide</title>
		<link>http://atozfitness.com/wordpress/2008/absolutely-free-report-an-insider-guide/</link>
		<comments>http://atozfitness.com/wordpress/2008/absolutely-free-report-an-insider-guide/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 10:35:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[A good friend of mine, Maria, from NewAndHealthyYou site, just did a step-by-step blueprint for dropping away unwanted pounds, boosting your immune system, lengthening your lifespan, thinking more clearly, looking and feeling years younger and creating a healthier happier life for you and those around you.]]></description>
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<p align="center"><font face="Arial"><strong><span style="font-size: 13.5pt;"><a href="http://atozfitness.com/wordpress/go.php?http://atozfitness.com/12all/lt/t_go.php?i=currentmesg&amp;e=subscriberid&amp;l=-http--www.AtoZfitness.com" title="(540 hits)">www.AtoZfitness.com</a>     <br />
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                        Absolutely Free Report &#8216;An &#8216;Insider Guide</span></p>
<p align="left"><font face="Verdana">A good friend of  						mine, Maria, from NewAndHealthyYou site, just did a  						step-by-step blueprint for dropping away unwanted  						pounds, boosting your immune system, lengthening your  						lifespan, thinking more clearly, looking and feeling  						years younger and creating a healthier happier life for  						you and those around you.</p>
<p>                        This report REVEALS the SECRET to lasting health.</p>
<p>                        It&#8217;s so little-known that even many doctors,  						nutritionists, and other health experts are unaware of  						it, through IT IS the ONE THING that is guaranteed to  						improve your health.</p>
<p>                        One you know this ONE VITAL SECRET, you will hold the  						power to create and maintain your good health.</p>
<p>                        You&#8217;ll be able to equip your body with the tools it  						needs to ward off cold and flu viruses, health diseases  						including arthritis, osteoporosis, diabetes, kidney  						disease, and cancer, low energy and depression.</p>
<p>                        This special report shows you exactly how to do it&#8230;<br />
                        STEP-BY-STEP.</p>
<p>                        Visit this page right now and print the entire  						step-by-step report so that you can start using it today  						to have more energy and feel better than ever.</p>
<p>                        <a target="_blank" href="http://atozfitness.com/wordpress/go.php?http://www.atozfitness.com/recommends/newandhealthyyou.html" title="(107 hits)"> 						http://www.atozfitness.com/recommends/newandhealthyyou.html</a> 						</p>
<p>                        Here&#8217;s the best part:</p>
<p>                        This report is free and easy to understand.</p>
<p>                        And in this report I show you&#8230;</p>
<p>                        An &quot;Insider&quot; Shortcut Steps to a Healthier Lifestyle  						That Will Optimize Your Health, Give You Endless Energy,  						and Melt Away Unwanted Pounds!&quot;</p>
<p>                        The report is 100% free.</p>
<p>                        P.S. After you read the report you will be armed with  						powerful tips that you can start using today to feel  						healthier, look younger, boost your energy and vitality,  						and lose unwanted weight.</p>
<p>                        It&#8217;s all possible if you have the right<br />
                        information at hand.</p>
<p>                        So don&#8217;t wait too long.</p>
<p>                        Go to my special page right now and get this free  						report. You won&#8217;t regret you did.</p>
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