All Posts Tagged With: "recipe"

Add some Cheese to that meal!

What kind of fat is in cheese?

The kind of fat in a particular cheese will be completely dependent on the source of that cheese. Just as the quality of our milk is only as good as the cow it came from, the same rule goes for cheese.

15Oct2009 | lewis | 0 comments | Continued

What I changed about EODD 2.0 SNAPP!

Jon Benson wrote EODD. He then listened to his readers and clients and changed it to EODD 2.0 SNAPP! which is a … well, it’s a snap! However, no plan is perfect; no one plan is going to be the plan for everyone. Jon therefore told the readers of EODD 2.0 to feel free to adapt the plan to suit them, but more importantly, to submit the information of what they changed to him, telling him not only what they did, but why and also how it worked for them in terms of fat burning and muscle building.,

14Nov2008 | lewis | 0 comments | Continued

Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

Remember, if you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy food around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.

13Feb2008 | lewis | Comments Off | Continued