All Posts Tagged With: "personal training"
1800 Calorie Meal Plan For Ripped 6-Pack Abs
Lets compare the caloric out put and intake of exercise versus nutrition. I’ll work on extreme example to emphasize why diet has greater leverage than exercise. In the best case scenario, how many calories could you possibly burn doing 60 minutes of hard core cardio intervals? Lets say you’re doing them on hills or stairs too. You might burn 1000 calories. Not bad eh? You can say it took 60 minutes of blood, sweat and tears to burn those precious 1000 calories.
Now watch how you could waste that 60 minute workout with one poor decision… You’re driving home and you’re craving something sweet. You see Krispy Kreme donughts and grab a chocolate glazed one with sprinkles and within 60 seconds consume the entire treat (without even tasting it) and wipe out those precious 1000 calories you just burned. What a waste…
Find Out If You Too Are At Risk
Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive.
I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release it.
Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.
1 Rep Fitness – Reviewed by Sarah
Ever hear of him? French bodybuilder and model, good friend of Jon Benson’s and rapidly becoming a good friend of mine as well.
He has written a program the like of which I’ve never seen.
Sure, there are lots of training programs out there, you know that as well as I do. When I got my hands on this one, I was puzzled though.
All I had were the basics, and training programs for 1 week. Three versions (2, 3 and 4-day programs) for men, three for women. But … this is a 12-week program, where was the rest of it? Why were there different programs for men and women?
10 Minute Abdominal Terror Workout
Do You Want A Killer Ab Workout? Let Me Introduce You To The ’10 Minute Terror Workout’
Okay, so I’m going to get straight to the point: When I do an ‘ab workout,’ I do it quickly… and intensely!
That’s the most important feature, so before you go any further, I’d like you to take a moment to reflect on any one thing that will absolutely get you charged. Concentrate. Focus. Really let it sink in.
Okay, now that you have the correct mindset, I’m about to share a killer ab routine with you that is sure to get you spectacular results. The best part is that you only have to add 10 minutes a day to your exercise routine for guaranteed results.
7 Steps To Six Pack Abs
If you’re serious about getting ripped than you’ve probably already seen almost every supplement, diet plan, and workout program out there already. For this reason, I’m not going to waste another second of your time. I have something different to offer you today…
Today, I want to give you a step-by-step implementation program that is so obviously effective no one can contest it. This is a 7 step, fat loss & fitness implementation plan that is sure to provide you with outstanding results.
How To Build A Motivational Propulsion System: Programming Your Mind to Automatically & Habitually Exercise Your Body!
There’s a famous scene in the movie “the Matrix,” where Morpheus gives Neo a choice between either remaining mentally imprisoned by his own ignorance and lack of action, or finally hearing the truth and emerging from his unconscious prison and finally living a life of intention & freedom.
I’d like to give a similar choice, now… to anyone who isn’t exercising enough — for whatever reason.
If you take the blue pill, then you stop reading now, you get to go back to your sense of feeling stuck and unmotivated and unhealthy, and you won’t need to commit to taking any effort to improve things. You’ll forget about all the good things that could come to pass, and you’ll decide you don’t want any of that rewarding, healthy lifestyle.
7 Worst Things You Can Say In The Gym.
My goodness… my gym was RAMMED tonight. You know your gym is busy when you have to wait in a 3-man line to use the squat rack!
Anyways, in the last few weeks, at my gym, I have overhead some interesting and very amusing conversation that I am going to sum up as the “7 Worst Things You Can Say In The Gym.”
If you’re guilty of one, you’re human. If you’re guilty of two or more, ask yourself how serious you are about your fitness and physique…
A first time ever 36 hour special from Jason Ferruggia
Just got this message from Jason Ferruggia from Muscle Gaining Secrets and wanted to share it with my subscribers as I have never before seen him discount his product so for those of you that were on the wire check this out.
Lewis
5 Excuses That Won’t Fly in 2009
It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!
1. I have no time.
According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!
Fat Loss Trouble Shoot reviewed by cpt Sarah
Ladies, have you ever wanted to start a program like Tom Venuto’s Burn the Fat Feed the Muscle, but thought it was mostly for men? Or looked at Jeff Anderson’s Optimum Anabolics and felt that he wasn’t even talking to you? Yet you want a better than just average or good program, a great one that you feel before you start will get you where you want to go.
Guess what … I’ve found it! And you men out there, this is as great a program for you as it is for the women! In fact, to be honest, there is no reason for men and women to train differently at all. Sill, here’s this fabulous program, this very well-put-together package of e-books, reports and work sheets you can all need and use!
Is THE PUMP Necessary for Muscle Growth?
The pump is the short-term sensation you get during training when your muscles fill up with blood faster than the blood can leave the area, making the muscles appear fuller and larger. It’s a tight, swelled feeling, often accompanied by an increase in vascularity. Pump workouts generally involve medium (8-12) or higher (13-20+) repetitions, supersets/trisets/giant sets, and/or brief rest intervals between sets. But is going after the pump really necessary for muscle growth?
Free e-book – Nutrition Meal Plans and Nutrition Principles
The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.
I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to not only guarantee you the body and the abs of your dreams, but to also help you achieve a level of health and well being that you may never have thought possible for you.
3 Secrets For Eating To Gain Muscle & Lose Fat
I can’t believe how many questions I get about how to eat for gaining muscle and losing fat. I think most people realize how important it is, thats why the majority of questions I get are on nutrition.
Nutrition is the most important aspect of getting and staying lean and muscular. You can work out perfectly on weights and cardio, but if you do not focus on what you are putting in your mouth, you will only get half way to your true potential.
Free Download – IMPROVE YOUR POSTURE IN 30 DAYS
Your posture is absolutely the cornerstone of experiencing a healthy, pain free lifestyle.
Optimal posture is also the foundation of any exercise program and the little
extra edge that helps you demand respect, look sexier and stand out in a crowd!
Even though good posture has always been a symbol for confidence, vigor and poise,
there is much more to optimal posture than looking good.
Jon Benson gives Total Body Makeover a HUGE Thumbs Up !
Lewis, we all need one…
… a “total makeover.” At least at times.
You know… hit the stores. New clothes.
I’m about to shock the world with my
end-of-year special on a total “life”
makeover series.
I’m letting you in on this now…
1 more reason people are overweight…
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – 1 more reason people are overweight… By Mike Geary http://truthaboutabs.com I’ve mentioned before about how shocked I am at the daily decisions some people make that go directly against their efforts to lose fat and get lean (despite their claims that they [...]
Why Do People Fail In The Gym?
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Why Do People Fail In The Gym? So here’s the million-dollar question: "What’s the number one reason people do not work out?" Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan? Nope. It’s TIME. Or rather [...]
7 Minute Muscle Reviewed by Sarah (cpt)
7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things.
Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. It’s not fast per se; just quick.
