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	<title> &#187; personal training</title>
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		<title>Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)</title>
		<link>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 12:04:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3908</guid>
		<description><![CDATA[It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Worst exercises NEVER to do </title>
		<link>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/</link>
		<comments>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:45:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3905</guid>
		<description><![CDATA[I'm concerned that you are hurting your body:

5 Worst exercises NEVER to do <-- WARNING.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>get FUNCTIONAL abs strength that looks amazing! [Video]</title>
		<link>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/</link>
		<comments>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:45:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3529</guid>
		<description><![CDATA[ You want results (faster) that last longer?

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That's why I figured out a way to gain
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same time.  Your body craves this:
]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Odd Tips To Lose Belly </title>
		<link>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/</link>
		<comments>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 11:15:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3519</guid>
		<description><![CDATA[Belly fat seems to have 4 main causes: 

Lack of exercise (unfortunately, this has
become the new 'normal' for a lot of people)]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/feed/</wfw:commentRss>
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		<title>3 NEW Fat Loss Tips [SIMPLE]</title>
		<link>http://atozfitness.com/wordpress/3-new-fat-loss-tips-simple/</link>
		<comments>http://atozfitness.com/wordpress/3-new-fat-loss-tips-simple/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:06:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3514</guid>
		<description><![CDATA[Dr. Kareem wrote us a guest article today
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		<title>DIET, It&#8217;s a Dirty Word</title>
		<link>http://atozfitness.com/wordpress/diet-its-a-dirty-word/</link>
		<comments>http://atozfitness.com/wordpress/diet-its-a-dirty-word/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 11:33:49 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1756</guid>
		<description><![CDATA[Lose the word "diet" from your vocabulary!
 
 According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota...
 
 4th graders are aware of the word diet, especially the girls.
 
 One of the world's largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great new Free e-book download Supplement Review Guide.</title>
		<link>http://atozfitness.com/wordpress/great-new-free-e-book-download-supplement-review-guide/</link>
		<comments>http://atozfitness.com/wordpress/great-new-free-e-book-download-supplement-review-guide/#comments</comments>
		<pubDate>Wed, 27 May 2009 12:13:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[free ebook download supplement review guide]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[jeff anderson supplement review guide]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[running supplement reviews]]></category>
		<category><![CDATA[supplement book download]]></category>
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		<category><![CDATA[supplement reviews]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1719</guid>
		<description><![CDATA[One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is...

"Do you REALLY need supplements to build muscle and burn body fat?"

Those that know my work understand that I have a real "love-hate" relationship with supplements.

You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Personal Training &#8211; 5 Step Formula</title>
		<link>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/</link>
		<comments>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:39:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abstrength]]></category>
		<category><![CDATA[abstrengthguide]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[how to begin training someone]]></category>
		<category><![CDATA[how to personal train someone]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[lose belly fat faster]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1715</guid>
		<description><![CDATA[Online personal training can be an incredibly rewarding experience or exactly the opposite.  This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, &#038; goals.  When you begin your online personal training program, there are a few things you’ll need to know.  Follow this 5 step formula when you begin online personal training to ensure you get incredible results. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Determine If You Are a Hardgainer + Free e-book Shape up Now</title>
		<link>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/</link>
		<comments>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:19:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Hugo Rivera]]></category>
		<category><![CDATA[10%body fat]]></category>
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		<category><![CDATA[body building]]></category>
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		<category><![CDATA[how to know if you are a hard gainer]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle mass]]></category>
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		<category><![CDATA[short arms equals hardgainer?]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1687</guid>
		<description><![CDATA[ The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.

According to this popular definition of a hardgainer, all of us are "hardgainers" because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30. ]]></description>
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		<item>
		<title>Are Abs Machines Necessary?</title>
		<link>http://atozfitness.com/wordpress/are-abs-machines-necessary/</link>
		<comments>http://atozfitness.com/wordpress/are-abs-machines-necessary/#comments</comments>
		<pubDate>Wed, 13 May 2009 06:00:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[David Grisaffi]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[blog]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dir]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tv advertised's abdominal reducer chair]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1639</guid>
		<description><![CDATA[I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it.

They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every
ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.”

Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV.

Read on to see my answer to Are Ab Machines Needed? ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises</title>
		<link>http://atozfitness.com/wordpress/5-reasons-why-elliptical-machines-and-treadmills-are-useless-exercises-2/</link>
		<comments>http://atozfitness.com/wordpress/5-reasons-why-elliptical-machines-and-treadmills-are-useless-exercises-2/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 12:15:38 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[5 reasons why elliptical machines and treadmills are useless exercises]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1467</guid>
		<description><![CDATA[I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.]]></description>
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		<item>
		<title>check this out &#8230; How To Get Ripped During A Recession!</title>
		<link>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/</link>
		<comments>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 14:37:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[http]]></category>
		<category><![CDATA[Nick Nilsson]]></category>
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		<category><![CDATA[start]]></category>
		<category><![CDATA[Tom Venuto]]></category>
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		<category><![CDATA[vince del monte ketogenic]]></category>
		<category><![CDATA[vincedelmonte]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1464</guid>
		<description><![CDATA[I just got some great news via email from muscle and six-pack expert Vince DelMonte via email.  His subject line was something like, "Screw the recession and get ripped!" 

Until Friday night at midnight, you can now get the body needed to turn every head in the gym... on the streets... and on a hot night out - with the No-Nonsense DVD Series and supporting bonuses with RECESSION PROOF PAYMENT PLANS:  ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Idiotic Mistakes Using Superset Training To Build Muscle!</title>
		<link>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/</link>
		<comments>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:26:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advance circuit training workouts full body for each major muscle groups supersets with dumbbells]]></category>
		<category><![CDATA[advanced mass building]]></category>
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		<category><![CDATA[beginner muscle size workout chart]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dvdrip arms building]]></category>
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		<category><![CDATA[higher reps]]></category>
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		<category><![CDATA[im skinny should i do supersets?]]></category>
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		<category><![CDATA[supersets increasing weight lowering reps]]></category>
		<category><![CDATA[the 18 muscle mistakes you should never make]]></category>
		<category><![CDATA[tom venuto‟s supersetting]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1434</guid>
		<description><![CDATA[By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym.

It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Mastery</title>
		<link>http://atozfitness.com/wordpress/abs-mastery/</link>
		<comments>http://atozfitness.com/wordpress/abs-mastery/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 09:19:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<category><![CDATA[6 pack abs kareem]]></category>
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		<category><![CDATA[dr kareem samhouri six pack abs 3d reviews]]></category>
		<category><![CDATA[Dr. Kareem F. Samhouri]]></category>
		<category><![CDATA[dr. kareem f. samhouri, cscs, hfs]]></category>
		<category><![CDATA[dr. kareem samhouri review]]></category>
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		<category><![CDATA[dr. kareem samhouri, hfs, cscs]]></category>
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		<category><![CDATA[reviews dr. kareem 3 d exercises]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1398</guid>
		<description><![CDATA[Mastering your abs is a process that tends to either take years or seems to come from childhood... at least until now.  Abs mastery comes down to three principles:

1.    Burn fat around your whole body

2.    Shock your system

3.    Momentary muscular failure (MMF)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise And The Brain</title>
		<link>http://atozfitness.com/wordpress/exercise-and-the-brain/</link>
		<comments>http://atozfitness.com/wordpress/exercise-and-the-brain/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 08:00:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA["banish fat boost metabolism" results "you are over 40"]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatburning]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1370</guid>
		<description><![CDATA[If you ever needed another good reason to exercise, I've got one for you:

Exercise makes your brain bigger.

Actually this isn't entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase "spatial reasoning."

This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.

It is also one of the most important factors to the prevention of Alzheimer's and dementia.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Long To Rest Between Sets</title>
		<link>http://atozfitness.com/wordpress/how-long-to-rest-between-sets/</link>
		<comments>http://atozfitness.com/wordpress/how-long-to-rest-between-sets/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 14:21:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 minute muscle]]></category>
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		<category><![CDATA[how long rest between sets in p90x workout]]></category>
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		<category><![CDATA[what is the work to rest intervals in p90x]]></category>
		<category><![CDATA[when doing p90x how long do you rest between sets]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1360</guid>
		<description><![CDATA[A lot of my readers ask me how long to rest between sets while exercising.

The answer is: It depends on your goals.

If you are training to increase strength, I recommend resting a bit longer - up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.

"The Iron Guru" Vince Gironda used to recommend leaving your hands on the bar between sets -- now THAT is short rest intervals!  He would frequently rest only 15-20 seconds between sets.]]></description>
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		</item>
		<item>
		<title>Six Pack Abs Success Formula &#8211; Miss This And You Might Blow Your Whole Program</title>
		<link>http://atozfitness.com/wordpress/six-pack-abs-success-formula-miss-this-and-you-might-blow-your-whole-program/</link>
		<comments>http://atozfitness.com/wordpress/six-pack-abs-success-formula-miss-this-and-you-might-blow-your-whole-program/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 16:26:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1356</guid>
		<description><![CDATA[ Building six pack abs takes strategy.  There are many conflicting opinions about the best method to six pack abs, but one thing that all top fitness professionals recognize is that it’s not about ab machines, ab devices, or ab exercises.  For any of you who have followed Mike Geary for any length of time, he’s someone who preaches about this on a regular basis.  Per Geary, the truth about six pack abs is that you need to exercise your entire body and stop wasting time with spot reduction, extreme dieting, and temporary fitness fads.  I agree with Mike Geary.

But let’s take things one step further... what area of your body should you work the hardest in the beginning of your voyage to six pack abs?

The answer is easy:  your legs through core-based exercise]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/six-pack-abs-success-formula-miss-this-and-you-might-blow-your-whole-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fire Your Diet &#8211; It’s Your Only Guarantee To Get Ripped Abs</title>
		<link>http://atozfitness.com/wordpress/fire-your-diet-it%e2%80%99s-your-only-guarantee-to-get-ripped-abs/</link>
		<comments>http://atozfitness.com/wordpress/fire-your-diet-it%e2%80%99s-your-only-guarantee-to-get-ripped-abs/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 10:32:25 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1353</guid>
		<description><![CDATA[Fire your diet, I’m serious.  Staying on your diet may be the worst decision you could ever make.  Restricting calories is not fun.  Eating foods you don’t like - forget about it.  Nobody wants to live this way, and no one is going to permanently.  Therein lies the problem:

Unless dieting is the way you want to eat everyday for the rest of your life, Stop Dieting Now!

You see, it all comes down to a basic principle of homeostasis, or equilibrium.  Your body seeks homeostasis, no matter which condition you subject it to, in order to be able work as an efficient machine.  The greater the equilibrial state in your body, the less work it has to do to survive.  It’s basic science.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1800 Calorie Meal Plan For Ripped 6-Pack Abs</title>
		<link>http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/</link>
		<comments>http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:21:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1340</guid>
		<description><![CDATA[Lets compare the caloric out put and intake of exercise versus nutrition. I'll work on extreme example to emphasize why diet has greater leverage than exercise. In the best case scenario, how many calories could you possibly burn doing 60 minutes of hard core cardio intervals?  Lets say you're doing them on hills or stairs too.  You might burn 1000 calories.  Not bad eh?  You can say it took 60 minutes of blood, sweat and tears to burn those precious 1000 calories.

Now watch how you could waste that 60 minute workout with one poor decision... You're driving home and you're craving something sweet.  You see Krispy Kreme donughts and grab a chocolate glazed one with sprinkles and within 60 seconds consume the entire treat (without even tasting it) and wipe out those precious 1000 calories you just burned. What a waste...]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/1800-calorie-meal-plan-for-ripped-6-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Out If You Too Are At Risk</title>
		<link>http://atozfitness.com/wordpress/find-out-if-you-too-are-at-risk/</link>
		<comments>http://atozfitness.com/wordpress/find-out-if-you-too-are-at-risk/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 10:18:24 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
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		<category><![CDATA[is soda making you sick?; soy cuts cholesterol; fat-fighting pill fears]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1333</guid>
		<description><![CDATA[Want to know what your real odds are of having a heart attack?

How about a stroke? Diabetes?

Okay, this isn't sounding like a positive letter... but hang in there. It gets a lot better and more positive.

I was having lunch today with my CPA and my good friend Sherry Strong. Sherry's upcoming book is a must-read. I will let you know when she's ready to release it.

Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/find-out-if-you-too-are-at-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 Rep Fitness &#8211; Reviewed by Sarah</title>
		<link>http://atozfitness.com/wordpress/1-rep-fitness-reviewed-by-sarah/</link>
		<comments>http://atozfitness.com/wordpress/1-rep-fitness-reviewed-by-sarah/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 16:00:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Reviews]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1331</guid>
		<description><![CDATA[Ever hear of him? French bodybuilder and model, good friend of Jon Benson’s and rapidly becoming a good friend of mine as well.

He has written a program the like of which I’ve never seen.

Sure, there are lots of training programs out there, you know that as well as I do. When I got my hands on this one, I was puzzled though.

All I had were the basics, and training programs for 1 week. Three versions (2, 3 and 4-day programs) for men, three for women. But ... this is a 12-week program, where was the rest of it? Why were there different programs for men and women?]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/1-rep-fitness-reviewed-by-sarah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minute Abdominal Terror Workout</title>
		<link>http://atozfitness.com/wordpress/10-minute-abdominal-terror-workout/</link>
		<comments>http://atozfitness.com/wordpress/10-minute-abdominal-terror-workout/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 12:43:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1284</guid>
		<description><![CDATA[Do You Want A Killer Ab Workout?  Let Me Introduce You To The ’10 Minute Terror Workout’

Okay, so I’m going to get straight to the point:  When I do an ‘ab workout,’ I do it quickly... and intensely! 

That’s the most important feature, so before you go any further, I’d like you to take a moment to reflect on any one thing that will absolutely get you charged.  Concentrate.  Focus.  Really let it sink in.

Okay, now that you have the correct mindset, I’m about to share a killer ab routine with you that is sure to get you spectacular results.  The best part is that you only have to add 10 minutes a day to your exercise routine for guaranteed results.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Steps To Six Pack Abs</title>
		<link>http://atozfitness.com/wordpress/7-steps-to-six-pack-abs/</link>
		<comments>http://atozfitness.com/wordpress/7-steps-to-six-pack-abs/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 13:58:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1235</guid>
		<description><![CDATA[ If you’re serious about getting ripped than you’ve probably already seen almost every supplement, diet plan, and workout program out there already.  For this reason, I’m not going to waste another second of your time.  I have something different to offer you today...

Today, I want to give you a step-by-step implementation program that is so obviously effective no one can contest it.  This is a 7 step, fat loss &#038; fitness implementation plan that is sure to provide you with outstanding results.]]></description>
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		<title>How To Build A Motivational Propulsion System: Programming Your Mind to Automatically &amp; Habitually Exercise Your Body!</title>
		<link>http://atozfitness.com/wordpress/how-to-build-a-motivational-propulsion-system-programming-your-mind-to-automatically-habitually-exercise-your-body/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-a-motivational-propulsion-system-programming-your-mind-to-automatically-habitually-exercise-your-body/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:00:18 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1195</guid>
		<description><![CDATA[There's a famous scene in the movie "the Matrix," where Morpheus gives Neo a choice between either remaining mentally imprisoned by his own ignorance and lack of action, or finally hearing the truth and emerging from his unconscious prison and finally living a life of intention &#038; freedom.

I'd like to give a similar choice, now... to anyone who isn't exercising enough -- for whatever reason.

If you take the blue pill, then you stop reading now, you get to go back to your sense of feeling stuck and unmotivated and unhealthy, and you won't need to commit to taking any effort to improve things. You'll forget about all the good things that could come to pass, and you'll decide you don't want any of that rewarding, healthy lifestyle. ]]></description>
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		<title>7 Worst Things You Can Say In The Gym.</title>
		<link>http://atozfitness.com/wordpress/7-worst-things-you-can-say-in-the-gym/</link>
		<comments>http://atozfitness.com/wordpress/7-worst-things-you-can-say-in-the-gym/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 14:14:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1149</guid>
		<description><![CDATA[ My goodness… my gym was RAMMED tonight.  You know your gym is busy when you have to wait in a 3-man line to use the squat rack!

Anyways, in the last few weeks, at my gym, I have overhead some interesting and very amusing conversation that I am going to sum up as the “7 Worst Things You Can Say In The Gym.”

If you’re guilty of one, you’re human.  If you’re guilty of two or more, ask yourself how serious you are about your fitness and physique…]]></description>
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