Great new Free e-book download Supplement Review Guide.

One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is…

“Do you REALLY need supplements to build muscle and burn body fat?”

Those that know my work understand that I have a real “love-hate” relationship with supplements.

You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS…

How To Determine If You Are a Hardgainer + Free e-book Shape up Now

The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.

According to this popular definition of a hardgainer, all of us are “hardgainers” because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.

5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.

Idiotic Mistakes Using Superset Training To Build Muscle!

By now you should know that “superset” training is the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight!

By now you should know that “superset” training (where you perform one exercise back-to-back with another exercise) is NOT just an “advanced” training technique for the gym.

It’s actually the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight!

Abs Mastery

Mastering your abs is a process that tends to either take years or seems to come from childhood… at least until now. Abs mastery comes down to three principles:

1. Burn fat around your whole body

2. Shock your system

3. Momentary muscular failure (MMF)