All Posts Tagged With: "personal training"
Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)
It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.
5 Worst exercises NEVER to do <– WARNING.
I’m concerned that you are hurting your body:
5 Worst exercises NEVER to do <– WARNING.
get FUNCTIONAL abs strength that looks amazing! [Video]
You want results (faster) that last longer?
Me too.
That’s why I figured out a way to gain
functional and cosmetic benefit at the
same time. Your body craves this:
3 Odd Tips To Lose Belly <– 4 Main Causes [Video]
Belly fat seems to have 4 main causes:
Lack of exercise (unfortunately, this has
become the new ‘normal’ for a lot of people)
3 NEW Fat Loss Tips [SIMPLE]
Dr. Kareem wrote us a guest article today
that I felt I absolutely needed to share with
you. If you haven’t seen what’s come to be
one of the highest rated online video presentations
of all time yet, you can check it out right here:
DIET, It’s a Dirty Word
Lose the word “diet” from your vocabulary!
According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota…
4th graders are aware of the word diet, especially the girls.
One of the world’s largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.
Great new Free e-book download Supplement Review Guide.
One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is…
“Do you REALLY need supplements to build muscle and burn body fat?”
Those that know my work understand that I have a real “love-hate” relationship with supplements.
You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS…
Online Personal Training – 5 Step Formula
Online personal training can be an incredibly rewarding experience or exactly the opposite. This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, & goals. When you begin your online personal training program, there are a few things you’ll need to know. Follow this 5 step formula when you begin online personal training to ensure you get incredible results.
How To Determine If You Are a Hardgainer + Free e-book Shape up Now
The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.
According to this popular definition of a hardgainer, all of us are “hardgainers” because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.
Are Abs Machines Necessary?
I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it.
They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every
ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.”
Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV.
Read on to see my answer to Are Ab Machines Needed?
5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.
Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.
check this out … How To Get Ripped During A Recession!
I just got some great news via email from muscle and six-pack expert Vince DelMonte via email. His subject line was something like, “Screw the recession and get ripped!”
Until Friday night at midnight, you can now get the body needed to turn every head in the gym… on the streets… and on a hot night out – with the No-Nonsense DVD Series and supporting bonuses with RECESSION PROOF PAYMENT PLANS:
Idiotic Mistakes Using Superset Training To Build Muscle!
By now you should know that “superset” training is the best training method for any fitness goal, whether you want to build muscle or burn fat.
Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight!
By now you should know that “superset” training (where you perform one exercise back-to-back with another exercise) is NOT just an “advanced” training technique for the gym.
It’s actually the best training method for any fitness goal, whether you want to build muscle or burn fat.
Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight!
Abs Mastery
Mastering your abs is a process that tends to either take years or seems to come from childhood… at least until now. Abs mastery comes down to three principles:
1. Burn fat around your whole body
2. Shock your system
3. Momentary muscular failure (MMF)
Exercise And The Brain
If you ever needed another good reason to exercise, I’ve got one for you:
Exercise makes your brain bigger.
Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase “spatial reasoning.”
This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.
It is also one of the most important factors to the prevention of Alzheimer’s and dementia.
How Long To Rest Between Sets
A lot of my readers ask me how long to rest between sets while exercising.
The answer is: It depends on your goals.
If you are training to increase strength, I recommend resting a bit longer – up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.
“The Iron Guru” Vince Gironda used to recommend leaving your hands on the bar between sets — now THAT is short rest intervals! He would frequently rest only 15-20 seconds between sets.
Six Pack Abs Success Formula – Miss This And You Might Blow Your Whole Program
Building six pack abs takes strategy. There are many conflicting opinions about the best method to six pack abs, but one thing that all top fitness professionals recognize is that it’s not about ab machines, ab devices, or ab exercises. For any of you who have followed Mike Geary for any length of time, he’s someone who preaches about this on a regular basis. Per Geary, the truth about six pack abs is that you need to exercise your entire body and stop wasting time with spot reduction, extreme dieting, and temporary fitness fads. I agree with Mike Geary.
But let’s take things one step further… what area of your body should you work the hardest in the beginning of your voyage to six pack abs?
The answer is easy: your legs through core-based exercise
Fire Your Diet – It’s Your Only Guarantee To Get Ripped Abs
Fire your diet, I’m serious. Staying on your diet may be the worst decision you could ever make. Restricting calories is not fun. Eating foods you don’t like – forget about it. Nobody wants to live this way, and no one is going to permanently. Therein lies the problem:
Unless dieting is the way you want to eat everyday for the rest of your life, Stop Dieting Now!
You see, it all comes down to a basic principle of homeostasis, or equilibrium. Your body seeks homeostasis, no matter which condition you subject it to, in order to be able work as an efficient machine. The greater the equilibrial state in your body, the less work it has to do to survive. It’s basic science.
Lose The Back Pain NOW!
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