Home / Tag Archives: personal training

Tag Archives: personal training

3 NEW Fat Loss Tips [SIMPLE]

Dr. Kareem wrote us a guest article today that I felt I absolutely needed to share with you. If you haven't seen what's come to be one of the highest rated online video presentations of all time yet, you can check it out right here:

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Great new Free e-book download Supplement Review Guide.

One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is... "Do you REALLY need supplements to build muscle and burn body fat?" Those that know my work understand that I have a real "love-hate" relationship with supplements. You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS...

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Are Abs Machines Necessary?

I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it. They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.” Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV. Read on to see my answer to Are Ab Machines Needed?

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Idiotic Mistakes Using Superset Training To Build Muscle!

By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym. It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

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