All Posts Tagged With: "losing weight"
how to stay injury-free…
Listen… if you want to get big results, you have to train big.
Muscles grow due to a natural adaptive survival response, and if
you don’t give them a damn good reason to grow, well, they
won’t.
While training hard and heavy may be awesome for your muscles,
it can be trouble for the health of your joints and connective
tissue.
This is simply the reality of intense weight training, and while
there are no guarantees that you will be able to completely avoid
getting injured, you can certainly take specific steps to lessen
the chance.
here’s how to Stop Feeling Hungry.
There is absolutely nothing worse than being hungry (well, being tired, sick, and stressed are all pretty up there), but hunger just takes the cake – no pun intended 
Just a short time ago I had my business partner Jeff over for dinner. We had a delicious healthy meal, all cooked by yours truly (with a little help from my husband).
the BEST cardio machines…
Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important
role in any effective fat burning workout plan… but which
cardio machines are best and what criteria should we use to
determine which machines to focus on?
4 Foods for More Fat Loss
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday “X food is now good for you but Y food is now bad.” How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won’t?
Let me help. Here’s a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.
Plateaus of Weight Loss- Adaptive Thermogenesis + FREE Download.
Weight loss plateaus can be frustrating and detrimental to your fat loss if not dealt with swiftly and properly. Another way to look at weight loss plateaus is that they are actually your body settling in at a new body weight set point.
The set point theory is basically the idea that your body likes to be at a certain body weight and it will work to keep you there. Chances are you have experienced this in your own life. I’m talking about situations where you will gain or lose weight but inevitably after a couple weeks or months of trying to change you end up around the same body weight (I know for me 175lbs was a set point, in my own system for quite some time).
4 Ways To Break A Weight Loss Plateau
Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are ‘supposed’ to do but for whatever reason the weight loss just stops. Before we get into how you can smash through your weight loss plateau it is important to determine if you have plateaued OR perhaps you haven’t actually been following your diet and/or training program.
The 2 Pounds Per Week Rule and How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.
He could lose his shirt.
He could lose his shirt.
I’ve never seen anything like this before.
Nutritionist Mike Roussell and Men’s Health Fat Loss Expert Alwyn Cosgrove have put their money where their mouth is…LITERALLY.
You’ve probably heard of the rapid weight loss program – Warp Speed Fat Loss. It is a 28 Day blueprint for people that want to lose up to 20lbs in 28 days. It works like gang busters.
The story goes…Mike was taking to his Dad the other week and his father didn’t think that people would believe that it was possible – being able to lose 20lbs in 28 day. Especially with all the exotic berry and weight loss scams all over the internet.
Lose Fat Without Changing Your Diet
Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight loss.
Weight Gaining Behavior – A 2004 study published by Dr. David Levitsky examined the eating behaviors of college freshman at Cornell University. He found that the students whom gained the most weight had 3 common characteristics:
How to Break a Fat Loss Plateau
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else…however…if your body isn’t where you want it to be then keep reading.
It is not uncommon that I talk with someone about their weight loss and they are completely baffled about why they can’t lose more weight. They are training hard and they are using a solid high protein, reduced carbohydrate, low calorie diet but they just aren’t losing weight fast enough.
The Problem with Weight Loss: Your Body Will Do The Opposite.+ Free download Top Secret Fat Loss Strategies e-book
Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.
When you don’t drink enough water in the short term — often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.
When you drink a lot of extra water – your body excretes more water to maintain balance.
When we weight train — we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.
What You Should Expect in Fat Loss – Part 2 Over Training
Some clients have come to me having been in on a diet in one form or another for the majority of their life. They have had short bouts of breaks but for the most part, life for them has been a never ending bulk and a cut cycle, now whether or not during the heavy eating they were lifting that’s another story. Still though that “feed and don’t feed” pattern is ingrained into their natural habit and activity. Combine this with training and we receive a ticket to overtraining.
Now before I dive right in yes, I am mixing, this is not a conversation about overtraining meaning I am assuming training. Note that most of the following problems can occur by eating a low caloric diet for too long if you aren’t training AND some of these problems can present themselves if you aren’t taking good training rest even if your feeding is on point.
Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word “Resolution.” Being derived from the word “re-solve,” it really means “to solve again.” And isn’t that exactly what happens? You solve the same problem again and again, year after year?
You know what I’m talking about… That 20 pounds you lost last year, and promptly gained it right back… you are now resolving to take it off again aren’t you? The very nature of the word resolution implies gaining it back again.
How to EASILY burn 2-4 lbs EVERY WEEK in ’09…
When you’ve tried and failed so many times to take off the extra weight, promising you’ll lose 2-4 lbs every week seems like a fairy tale, right?
Well, let me take it one step further…
I’m gonna show you how to take it off…and then KEEP it off for good!
I can say it because I’ve DONE it in 2008!
You may remember last year when I wrote you to tell you how my age, my work, and my eating had “taken over” my body and one day I looked in the mirror and was SHOCKED at how I’d let myself go.
Trick Your Body Into Losing Weight Faster
Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster.
10 Reasons Holiday Diets Backfire
Motivated to shed a few pound for the holidays?
While we all have the best of intentions to take the necessary steps to look and feel our absolute best so we can truly shine this holiday season, many fall into some unknowing traps that actually hinder our weight loss goals.
The most common and devastating trap – your diet!
Fat Loss and Diet Blogs: Just another Scam?
Have you noticed the newest fat loss and diet trend?
Blogs that promote the astounding weight loss results of the latest superfood Brazilian berry and cleanse.
What was most surprising to me, is the fact that one of the sites is using the before and after photo of a Fit Yummy Mummy testimonial.
Fat loss for idiots, are there easy ways to lose fat?
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Fat loss for idiots, are there easy ways to lose fat? Fat loss for idiots, are there easy ways to lose fat? By Vince Delmonte http://6packquest.atozfitness.com Question: Fat loss for idiots, are there easy ways to lose fat? Answer: Are looking for [...]
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