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	<title> &#187; lose weight</title>
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		<title>Fat Loss Diet &#8211; Fat Burning Foods &#8211; Burn the Fat Feed the Muscle By Tom Venuto</title>
		<link>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-4/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-4/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 20:20:37 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Tom Venuto presents, Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The World's Best Bodybuilders And Fitness Models]]></description>
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		<title>Fat Loss Diet &#8211; Fat Burning Foods &#8211; Burn the Fat Feed the Muscle By Tom Venuto</title>
		<link>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-3/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-3/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 11:00:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/2012/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-3/</guid>
		<description><![CDATA[Tom Venuto presents, Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The World's Best Bodybuilders And Fitness Models]]></description>
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		<title>Free DVD The 5 Simple Keys to Guaranteed Fat Loss</title>
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		<pubDate>Thu, 05 Jan 2012 15:25:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1063</guid>
		<description><![CDATA[Chad and Kim teamed up to do this DVD and for my subscribers they have agreed to
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		<title>Does your diet have to be All or Nothing?</title>
		<link>http://atozfitness.com/wordpress/does-your-diet-have-to-be-all-or-nothing/</link>
		<comments>http://atozfitness.com/wordpress/does-your-diet-have-to-be-all-or-nothing/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 11:23:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2039</guid>
		<description><![CDATA[I definitely have many more supplements I want to cover in the next couple of newsletters but I just had to take a break from that series to cover a very important topic and question that I have received from many readers lately...

"Isabel, I don't think I can implement every single principle in the Diet Solution Program all at once. Will I still lose weight? Will the program still work for me?"

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		<title>how to stay injury-free&#8230;</title>
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		<pubDate>Sat, 26 Sep 2009 12:44:43 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Listen... if you want to get big results, you have to train big.

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		<pubDate>Tue, 08 Sep 2009 12:05:31 +0000</pubDate>
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		<pubDate>Mon, 10 Aug 2009 11:48:48 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1909</guid>
		<description><![CDATA[As you've probably heard before, your post-workout meal may very well be your most important meal of the day.

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]]></description>
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		<item>
		<title>Can You Be Fat-Proof And Disease-Proof?</title>
		<link>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/</link>
		<comments>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:48:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[eodd]]></category>
		<category><![CDATA[EODD-Every other Day Diet]]></category>
		<category><![CDATA[every other day diet]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatburning]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1770</guid>
		<description><![CDATA[If I told you there was a sure-fire way to
     become practically disease-proof, extend
     your lifespan by up to 20 healthy years,
     and at the same time get rid of as much
     bodyfat as you want, would you believe me?
     
     Do you think this secret would come in a
     pill or a bottle?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIET, It&#8217;s a Dirty Word</title>
		<link>http://atozfitness.com/wordpress/diet-its-a-dirty-word/</link>
		<comments>http://atozfitness.com/wordpress/diet-its-a-dirty-word/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 11:33:49 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Marc David]]></category>
		<category><![CDATA[10% body fat]]></category>
		<category><![CDATA[10%body fat]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
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		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dir]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[No Bull Bodybuilding]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1756</guid>
		<description><![CDATA[Lose the word "diet" from your vocabulary!
 
 According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota...
 
 4th graders are aware of the word diet, especially the girls.
 
 One of the world's largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Flat Stomach Secrets For Women</title>
		<link>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/</link>
		<comments>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/#comments</comments>
		<pubDate>Sat, 30 May 2009 14:02:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Holly Rigsby]]></category>
		<category><![CDATA["5-second flat belly secret" torrent]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[allinurl: (rar|chm|zip|pdf|tgz) flat belly]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[Fitmummy]]></category>
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		<category><![CDATA[flat belly diet cookbook pdf]]></category>
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		<category><![CDATA[flat stomach exercises for women]]></category>
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		<category><![CDATA[flat stomach secrets]]></category>
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		<category><![CDATA[start]]></category>
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		<category><![CDATA[the 5-second flat belly secret download]]></category>
		<category><![CDATA[the 5-second flat belly secret pdf]]></category>
		<category><![CDATA[the 5-second flat belly secret torrent]]></category>
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		<category><![CDATA[what is the 5 second flat belly secret book review]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1737</guid>
		<description><![CDATA[Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The TRUTH About Empty Stomach Cardio</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:33:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA["powered by wordpress" intitle : living basil]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dir]]></category>
		<category><![CDATA[empty stomach cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[joel marion]]></category>
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		<category><![CDATA[powered by wordpress intitle :orange]]></category>
		<category><![CDATA[the truth about empty stomach cardio]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1733</guid>
		<description><![CDATA[Over the weekend I hit the gym with my buddy John for a morning cardio workout.

Now, I say “cardio”, but really it was a metabolic resistance training session.

If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.

So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

“I didn’t eat anything for breakfast.”

Me: Why the heck not?]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your Diet Coke making you Fat? + Free diet e-course.</title>
		<link>http://atozfitness.com/wordpress/is-your-diet-coke-making-you-fat-free-diet-e-course/</link>
		<comments>http://atozfitness.com/wordpress/is-your-diet-coke-making-you-fat-free-diet-e-course/#comments</comments>
		<pubDate>Thu, 28 May 2009 13:56:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[combat diet]]></category>
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		<category><![CDATA[diet coke making you fat]]></category>
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		<category><![CDATA[dietso]]></category>
		<category><![CDATA[dietsolution]]></category>
		<category><![CDATA[dietsolution.com]]></category>
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		<category><![CDATA[is diet coke fat free]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pec cokemaking]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[The diet solution]]></category>
		<category><![CDATA[vince del monte diet coke]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1730</guid>
		<description><![CDATA["Isabel. It seems that there are no definite studies that prove, hands down, that artificial sweeteners can be hazardous to our health. Do you still recommend we stay away from them?"]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/is-your-diet-coke-making-you-fat-free-diet-e-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swedish Weight Loss Secret + Download Turbulence Training Bodyweight Workout</title>
		<link>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/</link>
		<comments>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/#comments</comments>
		<pubDate>Mon, 25 May 2009 11:45:44 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning chaos craig ballantyne]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1710</guid>
		<description><![CDATA[For years I've been yelling and screaming about the importance of online
social support (i.e. having Internet weight loss buddies).

And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it's not just "eat fewer Swedish meatballs").

Researchers at the world famous Karolinska Institute wanted to find out why
some men and women succeed at weight loss while others don't. ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s how to combat Diet Disasters</title>
		<link>http://atozfitness.com/wordpress/heres-how-to-combat-diet-disasters/</link>
		<comments>http://atozfitness.com/wordpress/heres-how-to-combat-diet-disasters/#comments</comments>
		<pubDate>Thu, 21 May 2009 11:43:32 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[7 day belly blast diet]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[combat diet]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[dietso]]></category>
		<category><![CDATA[dietsolution]]></category>
		<category><![CDATA[dietsolution.com]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[The diet solution]]></category>
		<category><![CDATA[tot]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1696</guid>
		<description><![CDATA[People often think that in order to reach their Fat Loss goals they have to be perfect all the time. Not true.

Do you think I never "fall off the wagon"?

...Like the brownies at the last party I went to holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Determine If You Are a Hardgainer + Free e-book Shape up Now</title>
		<link>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/</link>
		<comments>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:19:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Hugo Rivera]]></category>
		<category><![CDATA[10%body fat]]></category>
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		<category><![CDATA[body building]]></category>
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		<category><![CDATA[bodybuilders]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free e-books]]></category>
		<category><![CDATA[how to know if you are a hard gainer]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[short arms equals hardgainer?]]></category>
		<category><![CDATA[start]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1687</guid>
		<description><![CDATA[ The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.

According to this popular definition of a hardgainer, all of us are "hardgainers" because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Foods for More Fat Loss</title>
		<link>http://atozfitness.com/wordpress/4-foods-for-more-fat-loss-top-secret-fat-loss-strategies-download/</link>
		<comments>http://atozfitness.com/wordpress/4-foods-for-more-fat-loss-top-secret-fat-loss-strategies-download/#comments</comments>
		<pubDate>Mon, 18 May 2009 00:43:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[food with more fat]]></category>
		<category><![CDATA[foods having more fat]]></category>
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		<category><![CDATA[is cheese or sugar more fattening]]></category>
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		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[more fat food]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1682</guid>
		<description><![CDATA[What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doberman Dan Barks Bench Press Pyramiding Bites!</title>
		<link>http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/</link>
		<comments>http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/#comments</comments>
		<pubDate>Mon, 11 May 2009 09:43:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Daniel Gallapoo]]></category>
		<category><![CDATA[10% body fat]]></category>
		<category><![CDATA[10%body fat]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[dan doberman]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dober dan şişman]]></category>
		<category><![CDATA[doberman dan]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[http]]></category>
		<category><![CDATA[http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1632</guid>
		<description><![CDATA["How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!"

From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I've read or followed advocated "pyramiding" your weights on the basic exercises.

If you don't know what "pyramiding" is, here's an example using the bench press:

Set 1: 12 reps with 135 lbs.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Double Dose of Metabolism Protection: Strategic Carbohydrate Cycling</title>
		<link>http://atozfitness.com/wordpress/a-double-dose-of-metabolism-protection-strategic-carbohydrate-cycling/</link>
		<comments>http://atozfitness.com/wordpress/a-double-dose-of-metabolism-protection-strategic-carbohydrate-cycling/#comments</comments>
		<pubDate>Mon, 04 May 2009 09:22:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA[10% body fat]]></category>
		<category><![CDATA[10%body fat]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat burning hormones]]></category>
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		<category><![CDATA[http]]></category>
		<category><![CDATA[isabel de los carb cycling]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[strategiccarbohydrate cycling]]></category>
		<category><![CDATA[tot]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1565</guid>
		<description><![CDATA[In last weeks update I talked to you about the most important hormone you probably never heard of – leptin. If you missed that update, do NOT pass go, do NOT collect $200 until you have read that article. It really is that important and I guarantee you’ll walk away from that article having learned a lot.  Click-here if you missed it.

Without a doubt the most important thing you can do while attempting to drop body fat is to maintain high levels of leptin day in and day out.

With Cheat Your Way Thin, we accomplish this via two different means:]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/a-double-dose-of-metabolism-protection-strategic-carbohydrate-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The MOST important hormone you never heard of!</title>
		<link>http://atozfitness.com/wordpress/the-most-important-hormone-you-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/the-most-important-hormone-you-never-heard-of/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:45:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1540</guid>
		<description><![CDATA[LEPTI-WHA??

It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of.

You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that’s extremely recent.

Leptin’s function? To communicate your nutritional status to your body and brain.

Leptin levels are mediated by two things. One is your level of body fat. All else being equal, people with higher levels of body fat will have higher leptin levels than those with lower levels of body fat and vice versa.]]></description>
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		<title>Plateaus of Weight Loss- Adaptive Thermogenesis + FREE Download.</title>
		<link>http://atozfitness.com/wordpress/plateaus-of-weight-loss-adaptive-thermogenesis-free-download/</link>
		<comments>http://atozfitness.com/wordpress/plateaus-of-weight-loss-adaptive-thermogenesis-free-download/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 09:23:40 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[10%body fat]]></category>
		<category><![CDATA[adaptive thermogenesis]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1514</guid>
		<description><![CDATA[Weight loss plateaus can be frustrating and detrimental to your fat loss if not dealt with swiftly and properly. Another way to look at weight loss plateaus is that they are actually your body settling in at a new body weight set point.

The set point theory is basically the idea that your body likes to be at a certain body weight and it will work to keep you there. Chances are you have experienced this in your own life. I'm talking about situations where you will gain or lose weight but inevitably after a couple weeks or months of trying to change you end up around the same body weight (I know for me 175lbs was a set point, in my own system for quite some time).]]></description>
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		<title>Is 6 meals a day still the way to go?</title>
		<link>http://atozfitness.com/wordpress/is-6-meals-a-day-still-the-way-to-go/</link>
		<comments>http://atozfitness.com/wordpress/is-6-meals-a-day-still-the-way-to-go/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 09:26:32 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[3 meal a day bodybuilding]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1505</guid>
		<description><![CDATA[The topic of the "6 meals a day for fat loss" has been touted by bodybuilding circles and personal trainers for years now as the best way to eat for fat loss compared to the traditional "3 square meals a day".

But is this 6-meal per day frequency the ONLY way to do it?  And is it really the most effective?

Well, the answer can go both ways. Let me give you my opinion on this...

First, let's look at what the recommended 6 meals/day instead of 3 really breaks down to calorically... On 3 meals/day, let's take the example of a normal person that might be eating 3,000 calories per day, but eating those calories in three 1,000-calorie meals (or more likely, two 1500-calorie meals for someone that skips breakfast). ]]></description>
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		<item>
		<title>The Body Fat Solution Reviewed</title>
		<link>http://atozfitness.com/wordpress/the-body-fat-solution-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/the-body-fat-solution-reviewed/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 22:15:50 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1446</guid>
		<description><![CDATA[  Burn The Fat Feed The Muscle BFFM ?). You’ve made your plan and started out on your journey. You hold the reins of your team of horses (see stagecoach above), but somehow they keep pulling you off to the side … …

That’s because you have one horse pulling alone in the front, your Goal horse, and two behind, Workout and Nutrition. You’re missing the fourth horse to pair up with Goal in order to bring balance and keep you going forward on the chosen path.]]></description>
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		<title>A Shocking Protein Supplement Discovery!</title>
		<link>http://atozfitness.com/wordpress/a-shocking-protein-supplement-discovery/</link>
		<comments>http://atozfitness.com/wordpress/a-shocking-protein-supplement-discovery/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 12:12:17 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<category><![CDATA[shocking proteine]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1441</guid>
		<description><![CDATA[
Which protein works best at building muscle? The answer will SHOCK YOU!

If you follow popular bodybuilding advice you've probably heard that different types of protein powders are consumed at different times for different reasons.

For example, "Casein Protein" (a very slow digesting protein) isn't as bio-available to your muscle.

But because casein forms a solid "clot" in your stomach, it's digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conditioning and fat loss</title>
		<link>http://atozfitness.com/wordpress/conditioning-and-fat-loss/</link>
		<comments>http://atozfitness.com/wordpress/conditioning-and-fat-loss/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 09:17:46 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning for fat loss]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1429</guid>
		<description><![CDATA[When discussing conditioning the first thing that needs to be asked is what is your primary training goal at the moment?

If it is to get huge and strong, then conditioning must be limited and can not interfere with your main workouts.

If you are training for a sport and need a mix of both strength and conditioning, that is another story.

And if you are just looking to get shredded that is a whole other scenario.

For athletes, which is how everyone in my gym trains, you will do power workouts MWF and conditioning 1-3 other days (usually two). Maybe Tues and Thurs or Thurs and Sat. Whatever. Depends exactly what is more of a weakness and what is a main priority, strength or conditioning.]]></description>
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		<item>
		<title>Abs Mastery</title>
		<link>http://atozfitness.com/wordpress/abs-mastery/</link>
		<comments>http://atozfitness.com/wordpress/abs-mastery/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 09:19:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1398</guid>
		<description><![CDATA[Mastering your abs is a process that tends to either take years or seems to come from childhood... at least until now.  Abs mastery comes down to three principles:

1.    Burn fat around your whole body

2.    Shock your system

3.    Momentary muscular failure (MMF)]]></description>
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