All Posts Tagged With: "lose weight"
Does your diet have to be All or Nothing?
I definitely have many more supplements I want to cover in the next couple of newsletters but I just had to take a break from that series to cover a very important topic and question that I have received from many readers lately…
“Isabel, I don’t think I can implement every single principle in the Diet Solution Program all at once. Will I still lose weight? Will the program still work for me?”
First and foremost, I do have some good news…some great news actually.
1Oct2009 | lewis | 0 comments | Continued
how to stay injury-free…
Listen… if you want to get big results, you have to train big.
Muscles grow due to a natural adaptive survival response, and if
you don’t give them a damn good reason to grow, well, they
won’t.
While training hard and heavy may be awesome for your muscles,
it can be trouble for the health of your joints and connective
tissue.
This is simply the reality of intense weight training, and while
there are no guarantees that you will be able to completely avoid
getting injured, you can certainly take specific steps to lessen
the chance.
here’s how to Stop Feeling Hungry.
There is absolutely nothing worse than being hungry (well, being tired, sick, and stressed are all pretty up there), but hunger just takes the cake – no pun intended 
Just a short time ago I had my business partner Jeff over for dinner. We had a delicious healthy meal, all cooked by yours truly (with a little help from my husband).
8Sep2009 | lewis | 0 comments | Continued
Sculpt a Better Body with Proper Post-Workout Nutrition
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.
The reason is that when you’re finished with an intense workout,
you’re entering a catabolic state where your muscle glycogen is
depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training.
Can You Be Fat-Proof And Disease-Proof?
If I told you there was a sure-fire way to
become practically disease-proof, extend
your lifespan by up to 20 healthy years,
and at the same time get rid of as much
bodyfat as you want, would you believe me?
Do you think this secret would come in a
pill or a bottle?
DIET, It’s a Dirty Word
Lose the word “diet” from your vocabulary!
According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota…
4th graders are aware of the word diet, especially the girls.
One of the world’s largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.
1Jun2009 | lewis | 0 comments | Continued
Two Flat Stomach Secrets For Women
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
30May2009 | lewis | 0 comments | Continued
The TRUTH About Empty Stomach Cardio
Over the weekend I hit the gym with my buddy John for a morning cardio workout.
Now, I say “cardio”, but really it was a metabolic resistance training session.
If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.
So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.
“I didn’t eat anything for breakfast.”
Me: Why the heck not?
29May2009 | lewis | 0 comments | Continued
Is your Diet Coke making you Fat? + Free diet e-course.
“Isabel. It seems that there are no definite studies that prove, hands down, that artificial sweeteners can be hazardous to our health. Do you still recommend we stay away from them?”
28May2009 | lewis | 0 comments | Continued
Swedish Weight Loss Secret + Download Turbulence Training Bodyweight Workout
For years I’ve been yelling and screaming about the importance of online
social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it’s not just “eat fewer Swedish meatballs”).
Researchers at the world famous Karolinska Institute wanted to find out why
some men and women succeed at weight loss while others don’t.
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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