And it's TRUE…but here's what kills me…

It's not like your triceps are just kicking back after your  
dumbbell kickbacks, waiting for you to end their abuse BEFORE they begin their recovery.

WHILE you workout, your body is ALREADY trying to manage the damage you're putting it through!

So why wait until the end of your workout to provide your muscles with the 'support' they need to grow?

=====================  
Here's what to do…  
=====================

Add some "Branched Chain Amino Acid" (BCAA) powder to yourworkout drink!

BCAA's are basically "broken down protein" so it's safe and rapidly consumed by your starving muscles.

That means that by consuming them DURING your workout, you'll basically "SHOTGUN" the nutrients you need into your muscles at a time when they're screaming for help.

BCAA powder can be found in bulk powder form very inexpensively online.

The powder is relatively tasteless so you can even add it to plain water if you're brave or use a powdered drink mix.

Just add about 10 – 15 grams of BCAA powder to your workout drink and you'll see faster results!

This is actually just one of several "sneaky supplement tricks" that a friend of mine uses to master the use of supplements for more muscle and less fat.

=====================  
His biggest secret?  
=====================

Teaching you how to make your OWN supplements!

http://budurl.com/makeyourownsupps <= What they're keeping from you!

Look, I know you've already heard me mention this process before  
but the reason is, it's truly a freakin' "no brainer".

I'm sure you're as sick as I was, paying outrageous prices for  
name brand supplements that you "hope" are working.

Why pay so much just in hopes that your supplements will perform  
like the ad said it would?

Do you REALLY trust the supplement companies?

So why not KNOW (without a doubt) that you're getting the results  
you're looking for and save up to 98% on your supplements?

And no…that's NOT a typo! You really can save up to 98%!

You don’t need to be a laboratory scientist to do this…it’s  
actually amazingly simple if you know how!

Want to see just how simple it really is?

Here's a 4-step process you can use yourself to create your very  
own powerful supplement formulas…

http://budurl.com/makeyourownsupps <= Sneakiest Supplement Trick EVER!

Once you read this report, you’ll never look at supplements the  
same way again…

…and you won’t have to go broke in your quest for more muscle  
and less fat!

You need to check this out!

Lewis

P.S. – You really can't wait on this!  There's a special "supplement recipe" that goes away TODAY (Friday) that you're going to want to see.

It's a bit controversial but I'm sure you're "adult" enough to handle it.

You'll see it at the bottom of the page when you go to this site  
now:

… a "total makeover." At least at times.

You know… hit the stores. New clothes.
Hit the gym… new body. Renew the spirit and the mind.

A nice reboot.

I’m letting you in on this now… but I cannot reveal more until next month:

I’m about to shock the world with my end-of-year special on a total "life" makeover series.

  It is simply stunning.

But we have to start with the body. And I wanted to give you a head start on my year-end special by doing another review.

This one is shorter than my last review and it also has a direct link to the book…. not an affiliate- link.  I’ve made a small arrangement with the publisher… a ‘favor for a favor’ on this one as I have to pay my bills just like you do.

But still — it’s less $ in my pocket. A lot less.

I feel that these reviews really need to be as impartial as possible — and sometimes that means I do them without compensation.

So yeah … that will be nice.

And of course I promote my own products because they ROCK. I put my blood, sweat and tears into them all.

  So the deal is this:  If I review a book like "Total Body Makeover" 
  and tell you it’s solid, you can take that to the bank.

I will not run "counter-reviews". I do not play the "let’s be negative" game.

There’s an exception:  My good friend Mike Geary ran a counter-review of a legitimately dangerous scam product that he felt compelled to warn his reader about. It concerned the ads you see for a product called "Acai."

That’s all I’m going to say about that, to quote Forrest Gump. ; )

Okay, on to the positive review:

And more brutal honesty.

"Total Body Makeover" is a great addition to your library for three simple reasons:

1.  You get the detailed workouts and opinions of not one but EIGHT pro fitness trainers.

Look, I know most every one of these trainers. In fact I was asked to be a part of TBM but I was too busy with another project.

Craig Ballantyne — simply one of the best trainers I have ever known. The guy knows training inside and out. He creates some of the coolest workouts I’ve ever seen,especially for in-home and bodyweight
training.

Nick Nilsson… the "mad scientist" of bodybuilding. Seriously… this guy has invented more exercises than I USE in a year. Literally hundreds.

Rob Poulus:  Another good friend and just rock-solid, real family-man kinda guy. Transformed his own body and shares how with his readers.

There’s more, but you get the gist.

  Why multiple pro trainers?

Because not everyone can train the same way, I found this valuable.

For instance, there’s a section on working out in hotels and on the road that you can also apply at home. For those of you without a gym, this will be a lifesaver.

There’s hard-core workouts, workouts that focus more on cardio, and all the valid viewpoints that work from the pros who use them daily.

And it covers the "total body" — fatloss, body parts, specific plans, and more. Very complete all the way around.

2.  The book is cheap – frankly speaking I would charge more than AtoZ Fitness is charging for the product.

3. The people behind the book are salt of the earth. I’ve known Lew and Sarah for years through our Internet ‘family’ of professional trainers.

They’ve both transformed their bodies (ironically using many of my programs along with the great stuff in Total Body Makeover) — and that says it all for me.

Role models rule. They’re good role models.

Here’s the direct-link to the page. Feel free to check the site registrar and you’ll find this is not a re-direct or anything…

Total Body Makeover  <— Note this link is for you only if you want the immediate downloadable product and NOT the cd version. If you would like the cd with the free shipping and handling please use the link at the top or bottom of this e-mail

P.S.  People ask me….

"Jon, do you get confused reading too many fitness and nutrition books?"

Good question. It can get confusing, but here’s my tips to end the confusion… and the reason I recommend multiple books rather than JUST my books for total success (and often without $ to me…)

— >  Think of your fitness journey as a lifetime process. Just as you would not rely on one cookbook for a LIFETIME of cooking, you should not rely on one workout or nutrition book for a lifetime of fitness.

— >  I use this rule:  Look for ONE thing you can take away from any book or product that you can immediately put to use. Just one.
If you find three, that is even better….

  … but one is enough.

Applying just one new idea can totally change your workouts and your life.

Example:  I applied ONE idea from a book that I found pretty bland overall. Just one was all it took. That one idea literally DOUBLED my income over the course of a year.

Now, someone might have been tempted to return the product to the author and demand my cash… but no way. That one idea was worth it even though the rest of the book was pretty much crap.