All Posts Tagged With: "lose fat"
Jon Benson on The 1 food that MELTS the most fat ….
Despite the various myths surrounding protein,
many of which I’ll dispose of today, carbs and fats
still rule the roost when it comes to nonsense.
And I’ll be exploring the article recently on MSNBC
about protein; a nice read for the most part.
7Mar2011 | lewis | 0 comments | Continued
Quick “supplement trick”…
I’m sure you’ve heard how important “post-workout” protein is for jump starting the whole “recovery process” and begin building muscle, right?
And it’s TRUE…but here’s what kills me…
It’s not like your triceps are just kicking back after your
dumbbell kickbacks, waiting for you to end their abuse BEFORE they begin their recovery.
18Feb2011 | lewis | 0 comments | Continued
Bodybuilding Training Tip For More Growth Hormone Release
More growth hormone (GH) = more MUSCLE, right?
It’s a known fact that anyone looking to build more muscle mass must address your body’s natural “hormone factory” to see some real gains in size.
But different hormones are stimulated in different ways.
Here’s a cool (and SIMPLE!) “Quick Tip” to add to your next workout to raise GH naturally and kick start some KILLER MASS…
4Apr2010 | lewis | 0 comments | Continued
Dear Stubborn Fat, we’re DONE (for real this time)
Dear Stubborn Fat,
I’m done.
I just can’t take this anymore.
Look, I don’t want to hurt your feelings. It’s been a long
relationship, but it’s over. It’s gotta be over. Please
don’t look at me like that..I hate to see you cry.
19Feb2010 | lewis | 0 comments | Continued
A Quick Tip For Bigger PUMPS…
Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right?
That muscle “pump” is the result of a naturally occurring molecule, nitric oxide (abbreviated “NO”), that dilates blood vessels, increasing blood flow throughout your body.
Bottom line…
…the more nitric oxide you have in your body, the more of a “pump” you’ll get from your curls, flyes, presses, etc.
22Oct2009 | lewis | 0 comments | Continued
A “Quick Tip” For Leaner Abs.
I’m warning you Lewis…
…I have NO SCIENTIFIC PROOF that the “quick tip” I’m about to
share with you really works!
But I can tell you that I’ve experienced some pretty freaky stuff
in my lifetime and I believe this works.
To start, let me bring you back to a sub-zero day in upstate New
York when I was in the Army…
We were out in the field, freezing our asses off for a full week in
the snow and one day was especially cold.
13Jul2009 | lewis | 0 comments | Continued
Some great free fitness pdf’s and audios for you today !
Skyrocket your fat loss motivation so you can stick to your workout and diet plan and
finally lose that stubborn belly fat to reveal the flat tummy that you deserve.
Download the FREE Fat Loss Quickie Motivation Report today!
7May2009 | lewis | 0 comments | Continued
Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word “Resolution.” Being derived from the word “re-solve,” it really means “to solve again.” And isn’t that exactly what happens? You solve the same problem again and again, year after year?
You know what I’m talking about… That 20 pounds you lost last year, and promptly gained it right back… you are now resolving to take it off again aren’t you? The very nature of the word resolution implies gaining it back again.
14Jan2009 | lewis | 0 comments | Continued
He SHOCKED His Friends With His Chest Building SECRET!
This week I was talking with one of my “Inner Circle” coaching
clients, Justin, from my “Combat The Fat” weight loss program
http://combatyourownfat.com
You see, each month I open up my PERSONAL phone line to talk 1-on-1 with my “CTF Soldiers” to help them fine-tune their body
transformation efforts.
Justin was telling me about how people he knows have been coming up to him and commenting on how great he looks.
Specifically, they’ve been noticing that his CHEST has been getting more muscular even as he’s burned fat.
10Jan2009 | lewis | 0 comments | Continued
AtoZfitness Total Body Makeover Free cd special
Just in time for a great Christmas stocking stuffer for family members and friends I have released AtoZfitness Total Body Makeover on cd at no extra cost to you.
I will cover shipping and handling anywhere in the USA and Canada. International customers please e-mail atozsales@atozfitness.com your address and I will send you a shipping price and a special order link.
1Dec2008 | lewis | 0 comments | Continued
Best Supplements
Lose The Back Pain NOW!
