Tag Archives: isabel de los rios free

fat burning COOKIE [recipe]

You have to try my new favorite “fatburning” recipe – it is soooo GOOD!
(See below the recipe for the 6 reasons it is perfect for fatloss.)


- 1/4 cup water
- 1 1/2 cups natural peanut butter
- 1/3 cup agave syrup
- 1 cup vanilla or chocolate protein powder
- 2 cups uncooked oats
- 1/4 cup flaxseed
- 1/4 cup crushed nuts

In a food processor, combine the peanut butter, agave
syrup, water, and then protein powder; process until

Add the oats, nuts and seeds; pulse on and off until
mixture clings together. 

Divide mixture into 16 portions and shape each one
into a ball and enjoy!

Calories: 150
Fat: 9 g
Protein: 12 g
Carbs: 17 g
Fiber: 5 g
Sugar: 3g

If you want other delicious, fat-burning recipes like
this that are quick, easy, and inexpensive to make,
click this special link:

>>Click here for 500 Fat Burning Recipes

Here's why this recipe's so healthy and perfect for fatloss:

- High in protein, which stabilizes blood sugar and
supports lean muscle, which help improve your

- High in fiber, which helps you stay full for much
longer and has a low "energy density" (more food,
less calories).

-It's high in omega-3's, which not only reduces risk of
cancer, diabetes and heart disease, it also
stimulates fat-burning.

- Rich in b-vitamins, which helps improve both your
energy and your metabolism.

- The carbs (oats) are the best for fatloss because
they're all- natural, not processed.

- And there's no artificial sweeteners that are harmful
to your health and actually makes sugar cravings worse.

So, enjoy this delicious recipe because it follows 4 
important criteria:

1. Must be DELICIOUS
2. Must be EFEECTIVE for fatloss
3. Must be QUICK and EASY to make
4. Ingredients need to be easy to find and INEXPENSIVE
Here are 500 more recipes that meet these important
>>Click here for 500 Fat Burning Recipes



EASY 2-Step Carb Trick That Kills Belly Fat [video]

Hi ,
Do you LOVE CARBS, but afraid to eat them? After all, carbs
ALWAYS make you fat, right?
WRONG! That’s NOT true at all, IF you follow the EASY 2-Step Carb Trick that
Kim explains in this video. . .


EASY 2-Step Carb Trick That Kills Belly Fat <== Click!

One of the reasons I am so excited to share this video with you is that it
features a real person who got amazing fat loss results from following a
simple rule. It doesn’t get easier than that!

In this video, Kim (former trainer from The Biggest Loser) actually goes
into the house of one of her greatest success stories, Katie Moullet, to
explain how to choose the RIGHT CARBS at the RIGHT TIMES of the day.

By following this EASY 2-Step Carb Trick, Katie lost 23 inches by eating her
favorite carbs.

Enjoy the video,

P.S. Kim’s average success story loses 33 lbs in just 12 weeks and they ALL
use this EASY 2-Step Carb Trick!

If you have any questions, you can contact us by clicking here.

© Enterprise AtoZfitness

potatoes bananas or rice? [pop quiz]

today I'm surprising you with a POP QUIZ from my friend Kim
Lyons, celebrity trainer from The Biggest Loser. Let’s see if you can get
this right. . .

Q: Which of the below foods make losing fat difficult:
      a.)  Potatoes
      b.)  Bananas
      c.)  Rice
      d.)  None of the above

 >> Click here to find out the answer! <<

Did you get it right? I think you might be surprised!

All the best,

P.S. The answer is revealed a couple minutes into the video and is
jam-packed with really good info – enjoy!

If you have any questions, you can contact us by clicking here.